9.0 km | 01:06:26 | 07:21/km日期: 2021-10-10 07:36 - 平均心率: 156 - 卡路里: 619 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 06'01" / 05'45" / 09'21" / 06'07" / 09'23" / 06'08" / 09'57" / 07'18" / 06'20" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'17") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 08'25" (+02'41") | 5 / 2005 |
| 4 | | 15'51" (+10'07") | 326 / 2332 |
| 5 | | 06'03" (+00'19") | 1000 / 3332 |
| 6 | | 06'14" (+00'30") | 1000 / 4332 |
| 7 | | 06'52" (+01'08") | 7 / 4340 |
| 8 | | 19'10" (+13'26") | 243 / 4583 |
| 9 | | 06'10" (+00'26") | 1000 / 5583 |
| 10 | | 06'14" (+00'30") | 1000 / 6583 |
| 11 | | 06'50" (+01'06") | 30 / 6613 |
| 12 | | 17'23" (+11'39") | 396 / 7010 |
| 13 | | 06'28" (+00'44") | 1000 / 8010 |
| 14 | | 06'19" (+00'35") | 1000 / 9010 |
| 15 | | 07'11" (+01'27") | 13 / 9023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
107.29 km 
Hoka one one Clifton7 累積 :
878.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 09'21" | 00:21'07" |
| 4 | 06'07" | 00:27'14" |
| 5 | 09'23" | 00:36'37" |
| 6 | 06'08" | 00:42'45" |
| 7 | 09'57" | 00:52'42" |
| 8 | 07'18" | 01:00'00" |
| 9 | 06'20" | 01:06'20" |
| 9.0 | 04'17" | 01:06'26" |
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