13.0 km | 01:20:18 | 06:10/km日期: 2021-10-08 05:25 - 總爬升: 203 m - 平均心率: 146 - 卡路里: 961 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 06'20" / 07'09" / 06'24" / 06'18" / 07'26" / 06'00" / 05'57" / 05'58" / 06'42" / 05'50" / 05'57" / 07'12" / 07'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'29") | 1000 / 1000 |
| 2 | | 06'13" (+00'23") | 1000 / 2000 |
| 3 | | 06'24" (+00'34") | 1000 / 3000 |
| 4 | | 06'17" (+00'27") | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'06") | 1000 / 7000 |
| 8 | | 05'58" (+00'08") | 1000 / 8000 |
| 9 | | 05'54" (+00'04") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'56" (+00'06") | 1000 / 11000 |
| 12 | | 06'18" (+00'28") | 1000 / 12000 |
| 13 | | 07'03" (+01'13") | 1000 / 13000 |
| 14 | | 41'10" (+35'20") | 0 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
146.49 km 
SAUCONY TRIUMPH ISO 4 累積 :
791.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'09" | 00:13'29" |
| 3 | 06'24" | 00:19'53" |
| 4 | 06'18" | 00:26'11" |
| 5 | 07'26" | 00:33'37" |
| 6 | 06'00" | 00:39'37" |
| 7 | 05'57" | 00:45'34" |
| 8 | 05'58" | 00:51'32" |
| 9 | 06'42" | 00:58'14" |
| 10 | 05'50" | 01:04'04" |
| 11 | 05'57" | 01:10'01" |
| 12 | 07'12" | 01:17'13" |
| 13 | 07'03" | 01:24'16" |
| 13.0 | 52'04" | 01:24'18" |
展開計圈分析
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