19.9 km | 05:49:06 | 17:34/km日期: 2021-10-10 07:12 - 總爬升: 585 m - 平均心率: 110 - 卡路里: 2034 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 28'52" / 29'43" / 10'26" / 06'39" / 15'35" / 13'09" / 29'14" / 23'29" / 24'03" / 30'28" / 21'58" / 24'59" / 13'22" / 13'23" / 09'12" / 09'14" / 09'20" / 09'26" / 10'03" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'16" (+22'37") | 1000 / 1000 |
| 2 | | 29'43" (+23'04") | 1000 / 2000 |
| 3 | | 10'25" (+03'46") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 15'35" (+08'56") | 1000 / 5000 |
| 6 | | 13'09" (+06'30") | 1000 / 6000 |
| 7 | | 29'13" (+22'34") | 1000 / 7000 |
| 8 | | 23'28" (+16'49") | 1000 / 8000 |
| 9 | | 24'03" (+17'24") | 1000 / 9000 |
| 10 | | 30'28" (+23'49") | 1000 / 10000 |
| 11 | | 21'58" (+15'19") | 1000 / 11000 |
| 12 | | 24'58" (+18'19") | 1000 / 12000 |
| 13 | | 13'21" (+06'42") | 1000 / 13000 |
| 14 | | 13'23" (+06'44") | 1000 / 14000 |
| 15 | | 09'11" (+02'32") | 1000 / 15000 |
| 16 | | 09'14" (+02'35") | 1000 / 16000 |
| 17 | | 09'19" (+02'40") | 1000 / 17000 |
| 18 | | 09'26" (+02'47") | 1000 / 18000 |
| 19 | | 10'02" (+03'23") | 1000 / 19000 |
| 20 | | 18'38" (+11'59") | 864 / 19864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 177.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'52" | 00:28'52" |
| 2 | 29'43" | 00:58'35" |
| 3 | 10'26" | 01:09'01" |
| 4 | 06'39" | 01:15'40" |
| 5 | 15'35" | 01:31'15" |
| 6 | 13'09" | 01:44'24" |
| 7 | 29'14" | 02:13'38" |
| 8 | 23'29" | 02:37'07" |
| 9 | 24'03" | 03:01'10" |
| 10 | 30'28" | 03:31'38" |
| 11 | 21'58" | 03:53'36" |
| 12 | 24'59" | 04:18'35" |
| 13 | 13'22" | 04:31'57" |
| 14 | 13'23" | 04:45'20" |
| 15 | 09'12" | 04:54'32" |
| 16 | 09'14" | 05:03'46" |
| 17 | 09'20" | 05:13'06" |
| 18 | 09'26" | 05:22'32" |
| 19 | 10'03" | 05:32'35" |
| 19.9 | 13'05" | 05:43'54" |
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