20.0 km | 01:56:40 | 05:49/km日期: 2021-10-11 07:52 - 總爬升: 276 m - 平均心率: 133 - 卡路里: 1284 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78%
Pace: 05'51" / 06'07" / 06'28" / 05'36" / 05'27" / 06'13" / 05'35" / 05'40" / 05'37" / 05'43" / 20'20" / 06'56" / 05'40" / 06'03" / 05'41" / 06'40" / 05'49" / 05'42" / 05'40" / 05'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'22") | 1000 / 1000 |
| 2 | | 06'06" (+00'38") | 1000 / 2000 |
| 3 | | 06'28" (+01'00") | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 06'13" (+00'45") | 1000 / 6000 |
| 7 | | 05'35" (+00'07") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" (+00'16") | 1000 / 11000 |
| 12 | | 05'37" (+00'09") | 1000 / 12000 |
| 13 | | 05'40" (+00'12") | 1000 / 13000 |
| 14 | | 06'03" (+00'35") | 1000 / 14000 |
| 15 | | 05'40" (+00'12") | 1000 / 15000 |
| 16 | | 06'40" (+01'12") | 1000 / 16000 |
| 17 | | 05'49" (+00'21") | 1000 / 17000 |
| 18 | | 05'41" (+00'13") | 1000 / 18000 |
| 19 | | 05'39" (+00'11") | 1000 / 19000 |
| 20 | | 05'46" (+00'18") | 1000 / 20000 |
| 21 | | 04'28" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 201.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'07" | 00:11'58" |
| 3 | 06'28" | 00:18'26" |
| 4 | 05'36" | 00:24'02" |
| 5 | 05'27" | 00:29'29" |
| 6 | 06'13" | 00:35'42" |
| 7 | 05'35" | 00:41'17" |
| 8 | 05'40" | 00:46'57" |
| 9 | 05'37" | 00:52'34" |
| 10 | 05'43" | 00:58'17" |
| 11 | 20'20" | 01:18'37" |
| 12 | 06'56" | 01:25'33" |
| 13 | 05'40" | 01:31'13" |
| 14 | 06'03" | 01:37'16" |
| 15 | 05'41" | 01:42'57" |
| 16 | 06'40" | 01:49'37" |
| 17 | 05'49" | 01:55'26" |
| 18 | 05'42" | 02:01'08" |
| 19 | 05'40" | 02:06'48" |
| 20 | 05'46" | 02:12'34" |
| 20.0 | 04'47" | 02:12'36" |
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