10.5 km | 01:02:41 | 05:59/km日期: 2021-10-11 06:35 - 平均心率: 132 - 卡路里: 600 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'52" / 06'08" / 06'03" / 05'55" / 06'02" / 06'06" / 06'01" / 05'42" / 05'42" / 05'46" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'54") | 1000 / 1000 |
| 2 | | 06'07" (+00'26") | 1000 / 2000 |
| 3 | | 06'03" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'46" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" | 474 / 10474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 218.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'08" | 00:13'00" |
| 3 | 06'03" | 00:19'03" |
| 4 | 05'55" | 00:24'58" |
| 5 | 06'02" | 00:31'00" |
| 6 | 06'06" | 00:37'06" |
| 7 | 06'01" | 00:43'07" |
| 8 | 05'42" | 00:48'49" |
| 9 | 05'42" | 00:54'31" |
| 10 | 05'46" | 01:00'17" |
| 10.5 | 05'41" | 01:02'59" |
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