42.3 km | 06:07:54 | 08:41/km日期: 2021-10-10 13:38 - 總爬升: 211 m - 平均心率: 136 - 卡路里: 3083 Cal - 平均步頻: 146
Pace: 06'56" / 07'18" / 07'26" / 08'08" / 08'07" / 08'22" / 08'03" / 08'14" / 07'57" / 08'12" / 08'10" / 08'13" / 08'05" / 08'17" / 10'06" / 08'43" / 09'47" / 07'36" / 08'14" / 08'42" / 08'29" / 09'05" / 09'07" / 12'23" / 10'31" / 09'15" / 09'02" / 09'02" / 09'07" / 10'28" / 08'53" / 08'59" / 09'54" / 07'43" / 08'43" / 07'33" / 08'16" / 07'58" / 08'32" / 09'26" / 09'59" / 08'14" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 07'18" (+00'23") | 1000 / 2000 |
| 3 | | 07'26" (+00'31") | 1000 / 3000 |
| 4 | | 08'07" (+01'12") | 1000 / 4000 |
| 5 | | 08'07" (+01'12") | 1000 / 5000 |
| 6 | | 08'21" (+01'26") | 1000 / 6000 |
| 7 | | 08'03" (+01'08") | 1000 / 7000 |
| 8 | | 08'14" (+01'19") | 1000 / 8000 |
| 9 | | 07'56" (+01'01") | 1000 / 9000 |
| 10 | | 08'12" (+01'17") | 1000 / 10000 |
| 11 | | 08'10" (+01'15") | 1000 / 11000 |
| 12 | | 08'12" (+01'17") | 1000 / 12000 |
| 13 | | 08'04" (+01'09") | 1000 / 13000 |
| 14 | | 08'17" (+01'22") | 1000 / 14000 |
| 15 | | 10'04" (+03'09") | 1000 / 15000 |
| 16 | | 08'44" (+01'49") | 1000 / 16000 |
| 17 | | 09'47" (+02'52") | 1000 / 17000 |
| 18 | | 07'35" (+00'40") | 1000 / 18000 |
| 19 | | 08'13" (+01'18") | 1000 / 19000 |
| 20 | | 08'42" (+01'47") | 1000 / 20000 |
| 21 | | 08'28" (+01'33") | 1000 / 21000 |
| 22 | | 09'04" (+02'09") | 1000 / 22000 |
| 23 | | 09'06" (+02'11") | 1000 / 23000 |
| 24 | | 12'22" (+05'27") | 1000 / 24000 |
| 25 | | 10'31" (+03'36") | 1000 / 25000 |
| 26 | | 09'15" (+02'20") | 1000 / 26000 |
| 27 | | 09'01" (+02'06") | 1000 / 27000 |
| 28 | | 09'02" (+02'07") | 1000 / 28000 |
| 29 | | 09'07" (+02'12") | 1000 / 29000 |
| 30 | | 10'27" (+03'32") | 1000 / 30000 |
| 31 | | 08'53" (+01'58") | 1000 / 31000 |
| 32 | | 08'58" (+02'03") | 1000 / 32000 |
| 33 | | 09'53" (+02'58") | 1000 / 33000 |
| 34 | | 07'42" (+00'47") | 1000 / 34000 |
| 35 | | 08'43" (+01'48") | 1000 / 35000 |
| 36 | | 07'33" (+00'38") | 1000 / 36000 |
| 37 | | 08'15" (+01'20") | 1000 / 37000 |
| 38 | | 07'57" (+01'02") | 1000 / 38000 |
| 39 | | 08'32" (+01'37") | 1000 / 39000 |
| 40 | | 09'25" (+02'30") | 1000 / 40000 |
| 41 | | 09'59" (+03'04") | 1000 / 41000 |
| 42 | | 08'14" (+01'19") | 1000 / 42000 |
| 43 | | 08'07" (+01'12") | 330 / 42330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
174.87 km 
MZ WR23 累積 :
1618.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'18" | 00:14'14" |
| 3 | 07'26" | 00:21'40" |
| 4 | 08'08" | 00:29'48" |
| 5 | 08'07" | 00:37'55" |
| 6 | 08'22" | 00:46'17" |
| 7 | 08'03" | 00:54'20" |
| 8 | 08'14" | 01:02'34" |
| 9 | 07'57" | 01:10'31" |
| 10 | 08'12" | 01:18'43" |
| 11 | 08'10" | 01:26'53" |
| 12 | 08'13" | 01:35'06" |
| 13 | 08'05" | 01:43'11" |
| 14 | 08'17" | 01:51'28" |
| 15 | 10'06" | 02:01'34" |
| 16 | 08'43" | 02:10'17" |
| 17 | 09'47" | 02:20'04" |
| 18 | 07'36" | 02:27'40" |
| 19 | 08'14" | 02:35'54" |
| 20 | 08'42" | 02:44'36" |
| 21 | 08'29" | 02:53'05" |
| 22 | 09'05" | 03:02'10" |
| 23 | 09'07" | 03:11'17" |
| 24 | 12'23" | 03:23'40" |
| 25 | 10'31" | 03:34'11" |
| 26 | 09'15" | 03:43'26" |
| 27 | 09'02" | 03:52'28" |
| 28 | 09'02" | 04:01'30" |
| 29 | 09'07" | 04:10'37" |
| 30 | 10'28" | 04:21'05" |
| 31 | 08'53" | 04:29'58" |
| 32 | 08'59" | 04:38'57" |
| 33 | 09'54" | 04:48'51" |
| 34 | 07'43" | 04:56'34" |
| 35 | 08'43" | 05:05'17" |
| 36 | 07'33" | 05:12'50" |
| 37 | 08'16" | 05:21'06" |
| 38 | 07'58" | 05:29'04" |
| 39 | 08'32" | 05:37'36" |
| 40 | 09'26" | 05:47'02" |
| 41 | 09'59" | 05:57'01" |
| 42 | 08'14" | 06:05'15" |
| 42.3 | 08'07" | 06:07'56" |
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