7.0 km | 00:45:13 | 06:26/km日期: 2021-10-12 17:46 - 平均心率: 151 - 卡路里: 519 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 04'01" / 06'32" / 06'33" / 06'48" / 06'38" / 07'36" / 07'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'32") | 291 / 291 |
| 2 | | 03'56" (+00'16") | 300 / 591 |
| 3 | | 03'59" (+00'19") | 297 / 888 |
| 4 | | 03'55" (+00'15") | 100 / 989 |
| 5 | | 24'54" (+21'14") | 120 / 1109 |
| 6 | | 04'14" (+00'34") | 293 / 1403 |
| 7 | | 03'55" (+00'15") | 305 / 1709 |
| 8 | | 03'51" (+00'11") | 311 / 2020 |
| 9 | | 03'40" | 105 / 2126 |
| 10 | | 25'54" (+22'14") | 116 / 2242 |
| 11 | | 04'11" (+00'31") | 297 / 2539 |
| 12 | | 03'58" (+00'18") | 305 / 2845 |
| 13 | | 03'56" (+00'16") | 303 / 3149 |
| 14 | | 04'07" (+00'27") | 95 / 3244 |
| 15 | | 38'50" (+35'10") | 77 / 3322 |
| 16 | | 04'18" (+00'38") | 287 / 3610 |
| 17 | | 03'58" (+00'18") | 304 / 3914 |
| 18 | | 04'00" (+00'20") | 299 / 4214 |
| 19 | | 03'48" (+00'08") | 103 / 4317 |
| 20 | | 27'20" (+23'40") | 110 / 4427 |
| 21 | | 04'14" (+00'34") | 288 / 4715 |
| 22 | | 04'08" (+00'28") | 296 / 5012 |
| 23 | | 04'03" (+00'23") | 299 / 5311 |
| 24 | | 04'01" (+00'21") | 95 / 5407 |
| 25 | | 17'04" (+13'24") | 205 / 5612 |
| 26 | | 06'05" (+02'25") | 1000 / 6612 |
| 27 | | 13'16" (+09'36") | 91 / 6703 |
| 28 | | 04'07" (+00'27") | 90 / 6794 |
| 29 | | 11'55" (+08'15") | 118 / 6912 |
| 30 | | 03'56" (+00'16") | 95 / 7008 |
| 31 | | 04'40" (+01'00") | 13 / 7021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 161.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 06'32" | 00:10'33" |
| 3 | 06'33" | 00:17'06" |
| 4 | 06'48" | 00:23'54" |
| 5 | 06'38" | 00:30'32" |
| 6 | 07'36" | 00:38'08" |
| 7 | 07'00" | 00:45'08" |
| 7.0 | 04'44" | 00:45'14" |
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