17.1 km | 01:37:12 | 05:41/km日期: 2021-10-11 18:04 - 平均心率: 140 - 卡路里: 809 Cal - 平均步頻: 182
Pace: 07'37" / 09'49" / 05'31" / 05'45" / 05'40" / 05'42" / 05'56" / 05'40" / 05'41" / 12'14" / 05'40" / 05'41" / 05'37" / 06'37" / 05'37" / 05'45" / 05'32" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'59") | 1000 / 1000 |
| 2 | | 05'52" (+00'27") | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'51" (+00'26") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10001 |
| 11 | | 05'40" (+00'15") | 1000 / 11001 |
| 12 | | 05'40" (+00'15") | 1000 / 12001 |
| 13 | | 05'36" (+00'11") | 1000 / 13001 |
| 14 | | 05'30" (+00'05") | 1000 / 14001 |
| 15 | | 05'36" (+00'11") | 1000 / 15001 |
| 16 | | 05'44" (+00'19") | 1000 / 16001 |
| 17 | | 05'32" (+00'07") | 1000 / 17001 |
| 18 | | 05'11" | 58 / 17059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 184.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 09'49" | 00:17'26" |
| 3 | 05'31" | 00:22'57" |
| 4 | 05'45" | 00:28'42" |
| 5 | 05'40" | 00:34'22" |
| 6 | 05'42" | 00:40'04" |
| 7 | 05'56" | 00:46'00" |
| 8 | 05'40" | 00:51'40" |
| 9 | 05'41" | 00:57'21" |
| 10 | 12'14" | 01:09'35" |
| 11 | 05'40" | 01:15'15" |
| 12 | 05'41" | 01:20'56" |
| 13 | 05'37" | 01:26'33" |
| 14 | 06'37" | 01:33'10" |
| 15 | 05'37" | 01:38'47" |
| 16 | 05'45" | 01:44'32" |
| 17 | 05'32" | 01:50'04" |
| 17.1 | 05'00" | 01:50'22" |
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