10.0 km | 00:57:11 | 05:42/km日期: 2021-10-14 19:17 - 平均心率: 157 - 卡路里: 764 Cal - 平均步頻: 170
Pace: 05'54" / 05'46" / 05'41" / 05'52" / 05'36" / 05'35" / 05'47" / 05'34" / 05'39" / 05'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'20") | 1000 / 1000 |
| 2 | | 05'46" (+00'13") | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'18") | 1000 / 4000 |
| 5 | | 05'35" (+00'02") | 1000 / 5000 |
| 6 | | 05'34" (+00'01") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'39" (+00'06") | 1000 / 9000 |
| 10 | | 05'45" (+00'12") | 1000 / 10000 |
| 11 | | 03'53" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
146.49 km 
SAUCONY TRIUMPH ISO 4 累積 :
791.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 05'52" | 00:23'13" |
| 5 | 05'36" | 00:28'49" |
| 6 | 05'35" | 00:34'24" |
| 7 | 05'47" | 00:40'11" |
| 8 | 05'34" | 00:45'45" |
| 9 | 05'39" | 00:51'24" |
| 10 | 05'46" | 00:57'10" |
| 10.0 | 03'41" | 00:57'12" |
展開計圈分析
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