8.1 km | 00:35:36 | 04:23/km日期: 2021-10-12 18:35 - 平均心率: 146 - 卡路里: 363 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 04'51" / 04'28" / 04'31" / 05'27" / 04'14" / 05'58" / 06'42" / 09'53" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'16") | 400 / 400 |
| 2 | | 04'48" (+01'19") | 400 / 800 |
| 3 | | 04'35" (+01'06") | 400 / 1200 |
| 4 | | 04'38" (+01'09") | 400 / 1600 |
| 5 | | 04'27" (+00'58") | 400 / 2000 |
| 6 | | 04'24" (+00'55") | 400 / 2400 |
| 7 | | 04'26" (+00'57") | 400 / 2800 |
| 8 | | 04'32" (+01'03") | 400 / 3199 |
| 9 | | 04'17" (+00'48") | 400 / 3599 |
| 10 | | 04'04" (+00'35") | 400 / 3999 |
| 11 | | 04'06" (+00'37") | 400 / 4399 |
| 12 | | 04'17" (+00'48") | 400 / 4800 |
| 13 | | 04'10" (+00'41") | 400 / 5200 |
| 14 | | 04'19" (+00'50") | 400 / 5600 |
| 15 | | 04'00" (+00'31") | 400 / 6000 |
| 16 | | 04'00" (+00'31") | 400 / 6400 |
| 17 | | 04'03" (+00'34") | 400 / 6800 |
| 18 | | 03'46" (+00'17") | 400 / 7200 |
| 19 | | 03'29" | 400 / 7600 |
| 20 | | 05'29" (+02'00") | 400 / 8000 |
| 21 | | 07'29" (+04'00") | 122 / 8122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
174.83 km 
Adidas takumi sen5 累積 :
190.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'28" | 00:09'19" |
| 3 | 04'31" | 00:13'50" |
| 4 | 05'27" | 00:19'17" |
| 5 | 04'14" | 00:23'31" |
| 6 | 05'58" | 00:29'29" |
| 7 | 06'42" | 00:36'11" |
| 8 | 09'53" | 00:46'04" |
| 8.1 | 07'30" | 00:46'59" |
展開計圈分析
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