10.0 km | 00:53:13 | 05:19/km日期: 2021-10-12 18:12 - 平均心率: 162 - 卡路里: 718 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'54" / 05'41" / 05'18" / 04'54" / 05'17" / 05'24" / 05'19" / 05'16" / 05'16" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'00") | 1000 / 1000 |
| 2 | | 05'41" (+00'48") | 1000 / 2000 |
| 3 | | 05'17" (+00'24") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'17" (+00'24") | 1000 / 5000 |
| 6 | | 05'24" (+00'31") | 1000 / 6000 |
| 7 | | 05'18" (+00'25") | 1000 / 7000 |
| 8 | | 05'16" (+00'23") | 1000 / 8000 |
| 9 | | 05'15" (+00'22") | 1000 / 9000 |
| 10 | | 04'54" (+00'01") | 1000 / 10000 |
| 11 | | 01'50" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 201.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'18" | 00:16'53" |
| 4 | 04'54" | 00:21'47" |
| 5 | 05'17" | 00:27'04" |
| 6 | 05'24" | 00:32'28" |
| 7 | 05'19" | 00:37'47" |
| 8 | 05'16" | 00:43'03" |
| 9 | 05'16" | 00:48'19" |
| 10 | 04'54" | 00:53'13" |
| 10.0 | 02'56" | 00:53'14" |
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