7.8 km | 01:01:02 | 07:48/km日期: 2021-10-14 19:57 - 平均心率: 143 - 卡路里: 473 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'25" / 08'21" / 09'25" / 08'14" / 08'13" / 08'33" / 08'10" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'44") | 1000 / 1000 |
2 | | 06'44" (+03'03") | 672 / 1672 |
3 | | 17'15" (+13'34") | 118 / 1791 |
4 | | 05'25" (+01'44") | 70 / 1861 |
5 | | 11'26" (+07'45") | 110 / 1972 |
6 | | 04'31" (+00'50") | 80 / 2052 |
7 | | 09'12" (+05'31") | 136 / 2189 |
8 | | 04'03" (+00'22") | 90 / 2280 |
9 | | 23'07" (+19'26") | 47 / 2328 |
10 | | 05'32" (+01'51") | 1000 / 3328 |
11 | | 52'51" (+49'10") | 56 / 3385 |
12 | | 05'35" (+01'54") | 1000 / 4385 |
13 | | 40'49" (+37'08") | 76 / 4461 |
14 | | 05'32" (+01'51") | 1000 / 5461 |
15 | | 01:50'15" (+46'34") | 27 / 5488 |
16 | | 05'32" (+01'51") | 1000 / 6488 |
17 | | 28'52" (+25'11") | 86 / 6574 |
18 | | 06'43" (+03'02") | 795 / 7370 |
19 | | 13'18" (+09'37") | 109 / 7479 |
20 | | 03'51" (+00'10") | 88 / 7568 |
21 | | 13'03" (+09'22") | 130 / 7698 |
22 | | 03'41" | 93 / 7791 |
23 | | 11'07" (+07'26") | 19 / 7811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 197.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 08'21" | 00:14'46" |
3 | 09'25" | 00:24'11" |
4 | 08'14" | 00:32'25" |
5 | 08'13" | 00:40'38" |
6 | 08'33" | 00:49'11" |
7 | 08'10" | 00:57'21" |
7.8 | 07'53" | 01:03'45" |