26.9 km | 03:02:04 | 06:45/km日期: 2021-10-16 06:45 - 總爬升: 693 m - 平均心率: 153 - 卡路里: 1742 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 07'22" / 06'22" / 09'33" / 06'08" / 06'21" / 06'16" / 07'35" / 06'01" / 06'48" / 06'58" / 05'45" / 06'48" / 05'25" / 05'17" / 06'34" / 05'22" / 05'31" / 05'57" / 05'41" / 05'51" / 05'19" / 05'13" / 09'58" / 08'38" / 08'18" / 08'33" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'09") | 1000 / 1000 |
| 2 | | 06'21" (+01'08") | 1000 / 2000 |
| 3 | | 09'32" (+04'19") | 1000 / 3000 |
| 4 | | 06'08" (+00'55") | 1000 / 4000 |
| 5 | | 06'21" (+01'08") | 1000 / 5000 |
| 6 | | 06'16" (+01'03") | 1000 / 6000 |
| 7 | | 06'39" (+01'26") | 1000 / 7000 |
| 8 | | 06'55" (+01'42") | 1000 / 8000 |
| 9 | | 06'48" (+01'35") | 1000 / 9000 |
| 10 | | 06'57" (+01'44") | 1000 / 10000 |
| 11 | | 05'45" (+00'32") | 1000 / 11000 |
| 12 | | 06'47" (+01'34") | 1000 / 12000 |
| 13 | | 05'25" (+00'12") | 1000 / 13000 |
| 14 | | 05'16" (+00'03") | 1000 / 14000 |
| 15 | | 06'34" (+01'21") | 1000 / 15000 |
| 16 | | 05'22" (+00'09") | 1000 / 16000 |
| 17 | | 05'30" (+00'17") | 1000 / 17000 |
| 18 | | 05'57" (+00'44") | 1000 / 18000 |
| 19 | | 05'41" (+00'28") | 1000 / 19000 |
| 20 | | 05'51" (+00'38") | 1000 / 20000 |
| 21 | | 05'18" (+00'05") | 1000 / 21000 |
| 22 | | 05'13" | 1000 / 22000 |
| 23 | | 09'57" (+04'44") | 1000 / 23000 |
| 24 | | 08'37" (+03'24") | 1000 / 24000 |
| 25 | | 08'18" (+03'05") | 1000 / 25000 |
| 26 | | 08'32" (+03'19") | 1000 / 26000 |
| 27 | | 09'17" (+04'04") | 915 / 26915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 160.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'22" | 00:13'44" |
| 3 | 09'33" | 00:23'17" |
| 4 | 06'08" | 00:29'25" |
| 5 | 06'21" | 00:35'46" |
| 6 | 06'16" | 00:42'02" |
| 7 | 07'35" | 00:49'37" |
| 8 | 06'01" | 00:55'38" |
| 9 | 06'48" | 01:02'26" |
| 10 | 06'58" | 01:09'24" |
| 11 | 05'45" | 01:15'09" |
| 12 | 06'48" | 01:21'57" |
| 13 | 05'25" | 01:27'22" |
| 14 | 05'17" | 01:32'39" |
| 15 | 06'34" | 01:39'13" |
| 16 | 05'22" | 01:44'35" |
| 17 | 05'31" | 01:50'06" |
| 18 | 05'57" | 01:56'03" |
| 19 | 05'41" | 02:01'44" |
| 20 | 05'51" | 02:07'35" |
| 21 | 05'19" | 02:12'54" |
| 22 | 05'13" | 02:18'07" |
| 23 | 09'58" | 02:28'05" |
| 24 | 08'38" | 02:36'43" |
| 25 | 08'18" | 02:45'01" |
| 26 | 08'33" | 02:53'34" |
| 26.9 | 04'42" | 02:57'53" |
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