12.5 km | 01:22:35 | 06:37/km日期: 2021-10-16 05:43 - 卡路里: 1008 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 07'09" / 06'38" / 06'32" / 05'37" / 06'19" / 06'12" / 06'37" / 06'32" / 06'29" / 06'36" / 07'01" / 06'59" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'33") | 1000 / 1000 |
| 2 | | 06'37" (+01'01") | 1000 / 2000 |
| 3 | | 06'31" (+00'55") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 06'19" (+00'43") | 1000 / 5000 |
| 6 | | 06'11" (+00'35") | 1000 / 6000 |
| 7 | | 06'37" (+01'01") | 1000 / 7000 |
| 8 | | 06'31" (+00'55") | 1000 / 8000 |
| 9 | | 06'28" (+00'52") | 1000 / 9000 |
| 10 | | 06'36" (+01'00") | 1000 / 10000 |
| 11 | | 06'31" (+00'55") | 1000 / 11000 |
| 12 | | 06'59" (+01'23") | 1000 / 12000 |
| 13 | | 09'41" (+04'05") | 452 / 12452 |
10月累積里程 : 144.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'38" | 00:13'47" |
| 3 | 06'32" | 00:20'19" |
| 4 | 05'37" | 00:25'56" |
| 5 | 06'19" | 00:32'15" |
| 6 | 06'12" | 00:38'27" |
| 7 | 06'37" | 00:45'04" |
| 8 | 06'32" | 00:51'36" |
| 9 | 06'29" | 00:58'05" |
| 10 | 06'36" | 01:04'41" |
| 11 | 07'01" | 01:11'42" |
| 12 | 06'59" | 01:18'41" |
| 12.5 | 09'40" | 01:23'04" |
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