15.4 km | 01:42:14 | 06:39/km日期: 2021-10-10 06:37 - 總爬升: 125 m - 平均心率: 129 - 卡路里: 822 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84% - PM2.5: 普通(37)
Pace: 06'17" / 05'47" / 05'31" / 07'01" / 05'47" / 06'04" / 05'52" / 11'51" / 05'45" / 05'35" / 06'53" / 08'03" / 05'47" / 06'13" / 07'19" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'55") | 1000 / 1000 |
| 2 | | 05'47" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 07'01" (+01'31") | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 06'04" (+00'34") | 1000 / 6000 |
| 7 | | 05'52" (+00'22") | 1000 / 7000 |
| 8 | | 11'50" (+06'20") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'34" (+00'04") | 1000 / 10000 |
| 11 | | 06'53" (+01'23") | 1000 / 11000 |
| 12 | | 08'02" (+02'32") | 1000 / 12000 |
| 13 | | 05'47" (+00'17") | 1000 / 13000 |
| 14 | | 06'12" (+00'42") | 1000 / 14000 |
| 15 | | 07'18" (+01'48") | 1000 / 15000 |
| 16 | | 06'26" (+00'56") | 361 / 15361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 160.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'47" | 00:12'04" |
| 3 | 05'31" | 00:17'35" |
| 4 | 07'01" | 00:24'36" |
| 5 | 05'47" | 00:30'23" |
| 6 | 06'04" | 00:36'27" |
| 7 | 05'52" | 00:42'19" |
| 8 | 11'51" | 00:54'10" |
| 9 | 05'45" | 00:59'55" |
| 10 | 05'35" | 01:05'30" |
| 11 | 06'53" | 01:12'23" |
| 12 | 08'03" | 01:20'26" |
| 13 | 05'47" | 01:26'13" |
| 14 | 06'13" | 01:32'26" |
| 15 | 07'19" | 01:39'45" |
| 15.4 | 06'27" | 01:42'05" |
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