20.1 km | 01:54:12 | 05:40/km日期: 2021-10-16 10:25 - 地點: 西灣湖至單車徑來回 - 天氣: 天晴 - 平均心率: 143 - 卡路里: 1359 Cal - 平均步頻: 188
Pace: 05'58" / 05'47" / 05'49" / 05'25" / 05'20" / 05'13" / 05'16" / 05'38" / 05'16" / 05'12" / 05'43" / 06'14" / 05'30" / 05'57" / 06'09" / 07'17" / 05'51" / 05'34" / 06'16" / 05'41" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'47") | 1000 / 1000 |
| 2 | | 05'46" (+00'35") | 1000 / 2000 |
| 3 | | 05'49" (+00'38") | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'01") | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'38" (+00'27") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'43" (+00'32") | 1000 / 11000 |
| 12 | | 06'14" (+01'03") | 1000 / 12000 |
| 13 | | 05'30" (+00'19") | 1000 / 13000 |
| 14 | | 05'56" (+00'45") | 1000 / 14000 |
| 15 | | 06'08" (+00'57") | 1000 / 15000 |
| 16 | | 05'44" (+00'33") | 1000 / 16000 |
| 17 | | 05'50" (+00'39") | 1000 / 17000 |
| 18 | | 05'34" (+00'23") | 1000 / 18000 |
| 19 | | 06'16" (+01'05") | 1000 / 19000 |
| 20 | | 05'40" (+00'29") | 1000 / 20000 |
| 21 | | 05'30" (+00'19") | 121 / 20121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
139.74 km 
ASICS TJR15A 累積 :
1340.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'49" | 00:17'34" |
| 4 | 05'25" | 00:22'59" |
| 5 | 05'20" | 00:28'19" |
| 6 | 05'13" | 00:33'32" |
| 7 | 05'16" | 00:38'48" |
| 8 | 05'38" | 00:44'26" |
| 9 | 05'16" | 00:49'42" |
| 10 | 05'12" | 00:54'54" |
| 11 | 05'43" | 01:00'37" |
| 12 | 06'14" | 01:06'51" |
| 13 | 05'30" | 01:12'21" |
| 14 | 05'57" | 01:18'18" |
| 15 | 06'09" | 01:24'27" |
| 16 | 07'17" | 01:31'44" |
| 17 | 05'51" | 01:37'35" |
| 18 | 05'34" | 01:43'09" |
| 19 | 06'16" | 01:49'25" |
| 20 | 05'41" | 01:55'06" |
| 20.1 | 05'30" | 01:55'46" |
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