10.0 km | 00:49:23 | 04:56/km日期: 2021-10-16 16:29 - 平均心率: 143 - 卡路里: 672 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 05'14" / 04'57" / 04'52" / 04'51" / 05'00" / 05'01" / 04'58" / 04'41" / 04'57" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'32") | 1000 / 1000 |
| 2 | | 04'56" (+00'15") | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 04'51" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 |
| 7 | | 04'58" (+00'17") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'56" (+00'15") | 1000 / 9000 |
| 10 | | 04'52" (+00'11") | 1000 / 10000 |
| 11 | | 04'25" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 201.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'57" | 00:10'11" |
| 3 | 04'52" | 00:15'03" |
| 4 | 04'51" | 00:19'54" |
| 5 | 05'00" | 00:24'54" |
| 6 | 05'01" | 00:29'55" |
| 7 | 04'58" | 00:34'53" |
| 8 | 04'41" | 00:39'34" |
| 9 | 04'57" | 00:44'31" |
| 10 | 04'52" | 00:49'23" |
| 10.0 | 03'36" | 00:49'24" |
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