| 84.0 km | 05:09:28 | 16.3 km/h日期: 2021-10-16 05:05 - 總爬升: 1150 m - 平均心率: 119 - 踏頻: 52 - 卡路里: 1833 Cal - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.65 (-20.48) | 1000 / 1000 | 2 | | 20.22 (-18.91) | 1000 / 2000 | 3 | | 19.57 (-19.57) | 1000 / 3000 | 4 | | 31.58 (-7.55) | 1000 / 4000 | 5 | | 26.87 (-12.26) | 1000 / 5000 |
6 | | 26.09 (-13.04) | 1000 / 6000 | 7 | | 21.43 (-17.70) | 1000 / 7000 | 8 | | 18.09 (-21.04) | 1000 / 8000 | 9 | | 21.05 (-18.08) | 1000 / 9000 | 10 | | 8.65 (-30.48) | 1000 / 10000 | 11 | | 25.35 (-13.78) | 1000 / 11000 | 12 | | 18.46 (-20.67) | 1000 / 12000 | 13 | | 16.90 (-22.23) | 1000 / 13000 | 14 | | 22.22 (-16.91) | 1000 / 14000 | 15 | | 19.67 (-19.46) | 1000 / 15000 | 16 | | 17.39 (-21.74) | 1000 / 16000 | 17 | | 19.89 (-19.24) | 1000 / 17000 | 18 | | 10.56 (-28.57) | 1000 / 18000 | 19 | | 10.84 (-28.29) | 1000 / 19000 | 20 | | 18.00 (-21.13) | 1000 / 20000 | 21 | | 16.98 (-22.15) | 1000 / 21000 | 22 | | 27.07 (-12.06) | 1000 / 22000 | 23 | | 35.29 (-3.84) | 1000 / 23000 | 24 | | 24.66 (-14.47) | 1000 / 24000 | 25 | | 24.32 (-14.81) | 1000 / 25000 | 26 | | 7.55 (-31.58) | 1000 / 26000 | 27 | | 4.69 (-34.44) | 1000 / 27000 | 28 | | 4.50 (-34.63) | 1000 / 28000 | 29 | | 8.65 (-30.48) | 1000 / 29000 | 30 | | 10.00 (-29.13) | 502 / 29502 | 31 | | 10.03 (-29.10) | 15 / 29518 | 32 | | 18.95 (-20.18) | 1000 / 30518 | 33 | | 27.27 (-11.86) | 1000 / 31518 | 34 | | 21.30 (-17.83) | 1000 / 32518 | 35 | | 5.15 (-33.98) | 1000 / 33518 | 36 | | 5.29 (-33.84) | 1000 / 34518 | 37 | | 19.05 (-20.08) | 1000 / 35518 | 38 | | 19.46 (-19.67) | 1000 / 36518 | 39 | | 32.14 (-6.99) | 1000 / 37518 | 40 | | 19.57 (-19.57) | 1000 / 38518 | 41 | | 26.87 (-12.26) | 1000 / 39518 | 42 | | 7.93 (-31.20) | 1000 / 40518 | 43 | | 15.19 (-23.94) | 1000 / 41518 | 44 | | 33.03 (-6.10) | 1000 / 42518 | 45 | | 26.47 (-12.66) | 1000 / 43518 | 46 | | 20.22 (-18.91) | 1000 / 44518 | 47 | | 30.51 (-8.62) | 1000 / 45518 | 48 | | 22.36 (-16.77) | 1000 / 46518 | 49 | | 16.29 (-22.84) | 1000 / 47518 | 50 | | 12.24 (-26.89) | 1000 / 48518 | 51 | | 10.94 (-28.19) | 1000 / 49518 | 52 | | 11.18 (-27.95) | 1000 / 50518 | 53 | | 16.14 (-22.99) | 1000 / 51518 | 54 | | 36.73 (-2.40) | 1000 / 52518 | 55 | | 39.13 | 1000 / 53518 | 56 | | 36.73 (-2.40) | 1000 / 54518 | 57 | | 38.30 (-0.83) | 1000 / 55518 | 58 | | 27.91 (-11.22) | 1000 / 56518 | 59 | | 28.57 (-10.56) | 1000 / 57518 | 60 | | 26.87 (-12.26) | 1000 / 58518 | 61 | | 27.91 (-11.22) | 1000 / 59518 | 62 | | 36.00 (-3.13) | 1000 / 60518 | 63 | | 25.17 (-13.96) | 1000 / 61518 | 64 | | 29.75 (-9.38) | 1000 / 62518 | 65 | | 30.25 (-8.88) | 1000 / 63518 | 66 | | 15.65 (-23.48) | 1000 / 64518 | 67 | | 12.72 (-26.41) | 1000 / 65518 | 68 | | 20.34 (-18.79) | 1000 / 66518 | 69 | | 18.56 (-20.57) | 1000 / 67518 | 70 | | 22.93 (-16.20) | 1000 / 68518 | 71 | | 23.53 (-15.60) | 1000 / 69518 | 72 | | 5.19 (-33.94) | 1000 / 70518 | 73 | | 19.67 (-19.46) | 1000 / 71518 | 74 | | 28.35 (-10.78) | 1000 / 72518 | 75 | | 21.30 (-17.83) | 1000 / 73518 | 76 | | 23.53 (-15.60) | 1000 / 74518 | 77 | | 21.82 (-17.31) | 1000 / 75518 | 78 | | 17.73 (-21.40) | 1000 / 76518 | 79 | | 18.37 (-20.76) | 1000 / 77518 | 80 | | 24.83 (-14.30) | 1000 / 78518 | 81 | | 24.00 (-15.13) | 1000 / 79518 | 82 | | 22.36 (-16.77) | 1000 / 80518 | 83 | | 20.11 (-19.02) | 1000 / 81518 | 84 | | 17.22 (-21.91) | 1000 / 82518 | 85 | | 17.06 (-22.07) | 1000 / 83518 | 86 | | 17.65 (-21.48) | 513 / 84031 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 218.39 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.6 | -1.0 % | 2 | 20.1 | 1.0 % | 3 | 19.6 | -0.2 % | 4 | 31.3 | -4.2 % | 5 | 26.9 | -3.4 % | 6 | 25.9 | -0.4 % | 7 | 21.4 | 1.7 % | 8 | 18.0 | 3.1 % | 9 | 20.9 | 1.9 % | 10 | 8.7 | 8.0 % | 11 | 25.4 | -1.3 % | 12 | 18.4 | 2.4 % | 13 | 16.8 | 3.2 % | 14 | 22.1 | 1.0 % | 15 | 19.6 | 1.9 % | 16 | 17.4 | 4.3 % | 17 | 19.9 | 8.0 % | 18 | 10.5 | 6.0 % | 19 | 10.8 | 5.2 % | 20 | 17.9 | 2.7 % | 21 | 17.0 | 4.8 % | 22 | 26.9 | -5.9 % | 23 | 35.0 | -7.3 % | 24 | 24.5 | -4.0 % | 25 | 24.2 | -3.7 % | 26 | 7.5 | -2.6 % | 27 | 4.7 | 4.1 % | 28 | 4.5 | 4.4 % | 29 | 8.7 | 7.0 % | 30 | 12.1 | 4.7 % | 31 | 24.7 | -6.1 % | 32 | 23.8 | -4.6 % | 33 | 6.5 | -8.8 % | 34 | 4.7 | 8.1 % | 35 | 14.3 | 3.2 % | 36 | 21.3 | 1.0 % | 37 | 21.8 | -2.4 % | 38 | 34.3 | -3.2 % | 39 | 17.6 | 4.3 % | 40 | 10.1 | -1.3 % | 41 | 11.6 | 4.5 % | 42 | 25.4 | -3.2 % | 43 | 30.0 | -4.4 % | 44 | 19.6 | 3.8 % | 45 | 28.6 | -2.8 % | 46 | 27.7 | -4.1 % | 47 | 18.2 | 2.7 % | 48 | 13.6 | 4.8 % | 49 | 11.1 | 5.4 % | 50 | 11.0 | 5.1 % | 51 | 11.4 | 3.2 % | 52 | 35.0 | -6.1 % | 53 | 38.7 | -5.2 % | 54 | 37.9 | -4.8 % | 55 | 35.3 | -2.7 % | 56 | 31.6 | -3.1 % | 57 | 29.5 | -2.8 % | 58 | 27.5 | -1.3 % | 59 | 25.7 | -0.8 % | 60 | 32.7 | -2.4 % | 61 | 32.4 | -2.0 % | 62 | 24.2 | 1.9 % | 63 | 31.9 | -1.1 % | 64 | 17.7 | -2.4 % | 65 | 19.3 | 1.9 % | 66 | 12.1 | 2.6 % | 67 | 22.6 | 2.2 % | 68 | 19.8 | 2.6 % | 69 | 23.4 | 2.9 % | 70 | 5.6 | 3.6 % | 71 | 16.3 | 2.2 % | 72 | 24.0 | -2.2 % | 73 | 24.3 | -2.3 % | 74 | 20.9 | -1.0 % | 75 | 22.9 | -1.7 % | 76 | 17.2 | -0.9 % | 77 | 18.2 | -0.8 % | 78 | 25.4 | -0.9 % | 79 | 24.0 | -1.0 % | 80 | 22.6 | -0.8 % | 81 | 22.2 | -1.2 % | 82 | 15.9 | -0.7 % | 83 | 17.4 | -0.5 % | 84 | 19.8 | -0.8 % | 84.0 | 11.4 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|