17.0 km | 01:41:48 | 05:59/km日期: 2021-10-16 17:28 - 平均心率: 154 - 卡路里: 1077 Cal - 平均步頻: 174
Pace: 05'37" / 05'42" / 05'53" / 05'42" / 06'10" / 07'19" / 05'37" / 05'41" / 05'53" / 05'50" / 05'44" / 05'49" / 05'50" / 06'14" / 06'32" / 06'33" / 05'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'42" (+00'06") | 1000 / 2000 |
| 3 | | 05'52" (+00'16") | 1000 / 3000 |
| 4 | | 05'42" (+00'06") | 1000 / 4000 |
| 5 | | 06'10" (+00'34") | 1000 / 5000 |
| 6 | | 07'18" (+01'42") | 1000 / 6000 |
| 7 | | 05'37" (+00'01") | 1000 / 7000 |
| 8 | | 05'41" (+00'05") | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" (+00'14") | 1000 / 10000 |
| 11 | | 05'43" (+00'07") | 1000 / 11000 |
| 12 | | 05'49" (+00'13") | 1000 / 12000 |
| 13 | | 05'50" (+00'14") | 1000 / 13000 |
| 14 | | 06'13" (+00'37") | 1000 / 14000 |
| 15 | | 06'32" (+00'56") | 1000 / 15000 |
| 16 | | 06'32" (+00'56") | 1000 / 16000 |
| 17 | | 05'39" (+00'03") | 1000 / 17000 |
| 18 | | 04'44" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 234.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'42" | 00:11'19" |
| 3 | 05'53" | 00:17'12" |
| 4 | 05'42" | 00:22'54" |
| 5 | 06'10" | 00:29'04" |
| 6 | 07'19" | 00:36'23" |
| 7 | 05'37" | 00:42'00" |
| 8 | 05'41" | 00:47'41" |
| 9 | 05'53" | 00:53'34" |
| 10 | 05'50" | 00:59'24" |
| 11 | 05'44" | 01:05'08" |
| 12 | 05'49" | 01:10'57" |
| 13 | 05'50" | 01:16'47" |
| 14 | 06'14" | 01:23'01" |
| 15 | 06'32" | 01:29'33" |
| 16 | 06'33" | 01:36'06" |
| 17 | 05'40" | 01:41'46" |
| 17.0 | 04'14" | 01:41'48" |
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