15.1 km | 01:35:01 | 06:16/km日期: 2021-10-16 05:44 - 平均心率: 146 - 卡路里: 1075 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'20" / 06'24" / 06'24" / 06'29" / 06'11" / 06'17" / 06'03" / 06'11" / 06'19" / 06'09" / 06'19" / 06'32" / 06'12" / 06'20" / 06'08" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'16") | 1000 / 1000 |
| 2 | | 06'23" (+00'20") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'29" (+00'26") | 1000 / 4000 |
| 5 | | 06'11" (+00'08") | 1000 / 5000 |
| 6 | | 06'15" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'10" (+00'07") | 1000 / 8000 |
| 9 | | 06'19" (+00'16") | 1000 / 9000 |
| 10 | | 06'08" (+00'05") | 1000 / 10000 |
| 11 | | 06'19" (+00'16") | 1000 / 11000 |
| 12 | | 06'31" (+00'28") | 1000 / 12000 |
| 13 | | 06'11" (+00'08") | 1000 / 13000 |
| 14 | | 06'19" (+00'16") | 1000 / 14000 |
| 15 | | 06'08" (+00'05") | 1000 / 15000 |
| 16 | | 05'49" | 125 / 15125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
90.78 km 
NIKE AIR ZOOM TAMPO NEXT% FK 累積 :
952.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'24" | 00:12'44" |
| 3 | 06'24" | 00:19'08" |
| 4 | 06'29" | 00:25'37" |
| 5 | 06'11" | 00:31'48" |
| 6 | 06'17" | 00:38'05" |
| 7 | 06'03" | 00:44'08" |
| 8 | 06'11" | 00:50'19" |
| 9 | 06'19" | 00:56'38" |
| 10 | 06'09" | 01:02'47" |
| 11 | 06'19" | 01:09'06" |
| 12 | 06'32" | 01:15'38" |
| 13 | 06'12" | 01:21'50" |
| 14 | 06'20" | 01:28'10" |
| 15 | 06'08" | 01:34'18" |
| 15.1 | 05'49" | 01:35'02" |
展開計圈分析
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