10.0 km | 00:54:06 | 05:23/km日期: 2021-10-16 06:10 - 總爬升: 136 m - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 06'07" / 05'25" / 05'19" / 05'23" / 05'34" / 05'15" / 05'19" / 05'05" / 05'33" / 06'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'44") | 1000 / 1000 |
| 2 | | 05'25" (+00'20") | 1000 / 2000 |
| 3 | | 05'18" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'27" (+00'22") | 1000 / 9000 |
| 10 | | 05'31" (+00'26") | 1000 / 10000 |
| 11 | | 06'15" (+01'10") | 22 / 10022 |
10月累積里程 : 168.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'25" | 00:11'32" |
| 3 | 05'19" | 00:16'51" |
| 4 | 05'23" | 00:22'14" |
| 5 | 05'34" | 00:27'48" |
| 6 | 05'15" | 00:33'03" |
| 7 | 05'19" | 00:38'22" |
| 8 | 05'05" | 00:43'27" |
| 9 | 05'33" | 00:49'00" |
| 10 | 06'11" | 00:55'11" |
| 10.0 | 05'57" | 00:55'19" |
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