10.0 km | 00:52:57 | 05:17/km日期: 2021-10-16 16:51 - 平均心率: 151 - 卡路里: 637 Cal - 平均步頻: 180
Pace: 05'43" / 05'12" / 05'22" / 05'08" / 05'09" / 05'18" / 05'27" / 05'12" / 05'09" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'36") | 1000 / 1000 |
| 2 | | 05'12" (+00'05") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'08" (+00'01") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'19") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'01") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'46" (+00'39") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
300.44 km 
Altra Escalante 2 累積 :
897.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'12" | 00:10'55" |
| 3 | 05'22" | 00:16'17" |
| 4 | 05'08" | 00:21'25" |
| 5 | 05'09" | 00:26'34" |
| 6 | 05'18" | 00:31'52" |
| 7 | 05'27" | 00:37'19" |
| 8 | 05'12" | 00:42'31" |
| 9 | 05'09" | 00:47'40" |
| 10 | 05'14" | 00:52'54" |
| 10.0 | 05'11" | 00:52'57" |
展開計圈分析
留言 
