22.0 km | 02:09:30 | 05:52/km日期: 2021-10-17 06:28 - 平均心率: 151 - 卡路里: 839 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'06" / 06'10" / 06'06" / 06'00" / 06'12" / 06'10" / 06'12" / 06'10" / 06'08" / 06'06" / 06'08" / 05'57" / 05'51" / 05'50" / 05'46" / 05'35" / 05'37" / 05'33" / 05'32" / 05'22" / 05'30" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'44") | 1000 / 1000 |
| 2 | | 06'09" (+00'47") | 1000 / 2000 |
| 3 | | 06'06" (+00'44") | 1000 / 3000 |
| 4 | | 06'00" (+00'38") | 1000 / 4000 |
| 5 | | 06'11" (+00'49") | 1000 / 5000 |
| 6 | | 06'09" (+00'47") | 1000 / 6000 |
| 7 | | 06'11" (+00'49") | 1000 / 7000 |
| 8 | | 06'09" (+00'47") | 1000 / 8000 |
| 9 | | 06'08" (+00'46") | 1000 / 9000 |
| 10 | | 06'05" (+00'43") | 1000 / 10000 |
| 11 | | 06'07" (+00'45") | 1000 / 11000 |
| 12 | | 05'57" (+00'35") | 1000 / 12000 |
| 13 | | 05'50" (+00'28") | 1000 / 13000 |
| 14 | | 05'49" (+00'27") | 1000 / 14000 |
| 15 | | 05'46" (+00'24") | 1000 / 15000 |
| 16 | | 05'34" (+00'12") | 1000 / 16000 |
| 17 | | 05'37" (+00'15") | 1000 / 17000 |
| 18 | | 05'32" (+00'10") | 1000 / 18000 |
| 19 | | 05'31" (+00'09") | 1000 / 19000 |
| 20 | | 05'22" | 1000 / 20000 |
| 21 | | 05'30" (+00'08") | 1000 / 21000 |
| 22 | | 05'22" | 1000 / 22000 |
| 23 | | 04'59" | 19 / 22019 |
久違的長跑！本來預計用6分速跑完全程，可能天涼，後半段狀況不錯！就稍微加點速，後5K終於有以前練跑的fu了！（雖然速度回不來，跑感有回來了）😑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
207.87 km 
Adidas Adizero Boston9 累積 :
1515.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 06'06" | 00:18'22" |
| 4 | 06'00" | 00:24'22" |
| 5 | 06'12" | 00:30'34" |
| 6 | 06'10" | 00:36'44" |
| 7 | 06'12" | 00:42'56" |
| 8 | 06'10" | 00:49'06" |
| 9 | 06'08" | 00:55'14" |
| 10 | 06'06" | 01:01'20" |
| 11 | 06'08" | 01:07'28" |
| 12 | 05'57" | 01:13'25" |
| 13 | 05'51" | 01:19'16" |
| 14 | 05'50" | 01:25'06" |
| 15 | 05'46" | 01:30'52" |
| 16 | 05'35" | 01:36'27" |
| 17 | 05'37" | 01:42'04" |
| 18 | 05'33" | 01:47'37" |
| 19 | 05'32" | 01:53'09" |
| 20 | 05'22" | 01:58'31" |
| 21 | 05'30" | 02:04'01" |
| 22 | 05'23" | 02:09'24" |
| 22.0 | 05'06" | 02:09'30" |
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