22.8 km | 03:05:07 | 08:07/km日期: 2021-10-15 05:06 - 平均心率: 139 - 卡路里: 1063 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 08'57" / 08'37" / 08'20" / 07'57" / 07'54" / 07'57" / 07'49" / 07'38" / 11'21" / 07'40" / 07'18" / 07'40" / 07'39" / 08'40" / 08'32" / 07'32" / 08'41" / 07'37" / 07'22" / 08'31" / 08'08" / 07'40" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+01'40") | 1000 / 1000 |
| 2 | | 08'36" (+01'19") | 1000 / 2000 |
| 3 | | 08'19" (+01'02") | 1000 / 3000 |
| 4 | | 07'57" (+00'40") | 1000 / 4000 |
| 5 | | 07'53" (+00'36") | 1000 / 5000 |
| 6 | | 07'57" (+00'40") | 1000 / 6000 |
| 7 | | 07'49" (+00'32") | 1000 / 7000 |
| 8 | | 07'38" (+00'21") | 1000 / 8000 |
| 9 | | 11'21" (+04'04") | 1000 / 9000 |
| 10 | | 07'39" (+00'22") | 1000 / 10000 |
| 11 | | 07'17" | 1000 / 11000 |
| 12 | | 07'40" (+00'23") | 1000 / 12000 |
| 13 | | 07'38" (+00'21") | 1000 / 13000 |
| 14 | | 08'40" (+01'23") | 1000 / 14000 |
| 15 | | 08'32" (+01'15") | 1000 / 15000 |
| 16 | | 07'31" (+00'14") | 1000 / 16000 |
| 17 | | 08'41" (+01'24") | 1000 / 17000 |
| 18 | | 07'36" (+00'19") | 1000 / 18000 |
| 19 | | 07'22" (+00'05") | 1000 / 19000 |
| 20 | | 08'30" (+01'13") | 1000 / 20000 |
| 21 | | 08'08" (+00'51") | 1000 / 21000 |
| 22 | | 07'40" (+00'23") | 1000 / 22000 |
| 23 | | 07'19" (+00'02") | 766 / 22766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 258.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'37" | 00:17'34" |
| 3 | 08'20" | 00:25'54" |
| 4 | 07'57" | 00:33'51" |
| 5 | 07'54" | 00:41'45" |
| 6 | 07'57" | 00:49'42" |
| 7 | 07'49" | 00:57'31" |
| 8 | 07'38" | 01:05'09" |
| 9 | 11'21" | 01:16'30" |
| 10 | 07'40" | 01:24'10" |
| 11 | 07'18" | 01:31'28" |
| 12 | 07'40" | 01:39'08" |
| 13 | 07'39" | 01:46'47" |
| 14 | 08'40" | 01:55'27" |
| 15 | 08'32" | 02:03'59" |
| 16 | 07'32" | 02:11'31" |
| 17 | 08'41" | 02:20'12" |
| 18 | 07'37" | 02:27'49" |
| 19 | 07'22" | 02:35'11" |
| 20 | 08'31" | 02:43'42" |
| 21 | 08'08" | 02:51'50" |
| 22 | 07'40" | 02:59'30" |
| 22.8 | 07'19" | 03:05'07" |
展開計圈分析
留言 
