10.0 km | 00:57:01 | 05:40/km日期: 2021-10-18 06:48 - 平均心率: 147 - 卡路里: 702 Cal - 平均步頻: 182
Pace: 06'15" / 05'53" / 05'47" / 05'34" / 05'44" / 05'40" / 05'41" / 05'31" / 05'27" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'46") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 997 / 1997 |
| 3 | | 05'45" (+00'17") | 1002 / 3000 |
| 4 | | 05'34" (+00'06") | 1009 / 4009 |
| 5 | | 05'43" (+00'15") | 990 / 5000 |
| 6 | | 05'40" (+00'12") | 999 / 5999 |
| 7 | | 05'41" (+00'13") | 1002 / 7001 |
| 8 | | 05'28" | 1004 / 8006 |
| 9 | | 05'29" (+00'01") | 992 / 8998 |
| 10 | | 05'15" | 1046 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 301.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 05'47" | 00:17'55" |
| 4 | 05'34" | 00:23'29" |
| 5 | 05'44" | 00:29'13" |
| 6 | 05'40" | 00:34'53" |
| 7 | 05'41" | 00:40'34" |
| 8 | 05'31" | 00:46'05" |
| 9 | 05'27" | 00:51'32" |
| 10 | 05'19" | 00:56'51" |
| 10.0 | 04'05" | 00:57'02" |
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