10.0 km | 01:02:19 | 06:13/km日期: 2021-10-19 06:21 - 平均心率: 138 - 卡路里: 706 Cal - 平均步頻: 182
Pace: 06'40" / 06'18" / 06'09" / 05'59" / 06'15" / 06'10" / 06'11" / 06'08" / 06'08" / 06'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'42") | 999 / 999 |
| 2 | | 06'15" (+00'17") | 999 / 1999 |
| 3 | | 06'13" (+00'15") | 997 / 2997 |
| 4 | | 05'58" | 1001 / 3999 |
| 5 | | 06'12" (+00'14") | 1005 / 5004 |
| 6 | | 06'10" (+00'12") | 998 / 6002 |
| 7 | | 06'10" (+00'12") | 1005 / 7007 |
| 8 | | 06'10" (+00'12") | 990 / 7997 |
| 9 | | 06'07" (+00'09") | 1000 / 8998 |
| 10 | | 06'09" (+00'11") | 1005 / 10003 |
| 11 | | 08'09" (+02'11") | 20 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 301.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'18" | 00:12'58" |
| 3 | 06'09" | 00:19'07" |
| 4 | 05'59" | 00:25'06" |
| 5 | 06'15" | 00:31'21" |
| 6 | 06'10" | 00:37'31" |
| 7 | 06'11" | 00:43'42" |
| 8 | 06'08" | 00:49'50" |
| 9 | 06'08" | 00:55'58" |
| 10 | 06'10" | 01:02'08" |
| 10.0 | 08'20" | 01:02'20" |
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