6.8 km | 00:33:05 | 04:51/km日期: 2021-10-18 20:13 - 平均心率: 150 - 卡路里: 342 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 04'22" / 05'00" / 04'22" / 04'53" / 05'14" / 04'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'09") | 196 / 196 |
| 2 | | 04'27" (+00'16") | 195 / 392 |
| 3 | | 04'26" (+00'15") | 197 / 590 |
| 4 | | 04'18" (+00'07") | 199 / 789 |
| 5 | | 04'20" (+00'09") | 199 / 988 |
| 6 | | 04'22" (+00'11") | 193 / 1181 |
| 7 | | 05'13" (+01'02") | 192 / 1374 |
| 8 | | 05'09" (+00'58") | 193 / 1567 |
| 9 | | 05'59" (+01'48") | 211 / 1779 |
| 10 | | 04'11" | 196 / 1976 |
| 11 | | 04'21" (+00'10") | 200 / 2176 |
| 12 | | 04'23" (+00'12") | 198 / 2375 |
| 13 | | 04'21" (+00'10") | 196 / 2571 |
| 14 | | 04'17" (+00'06") | 202 / 2774 |
| 15 | | 04'25" (+00'14") | 195 / 2969 |
| 16 | | 04'59" (+00'48") | 210 / 3179 |
| 17 | | 04'38" (+00'27") | 206 / 3385 |
| 18 | | 05'56" (+01'45") | 205 / 3591 |
| 19 | | 04'23" (+00'12") | 193 / 3784 |
| 20 | | 04'12" (+00'01") | 204 / 3988 |
| 21 | | 04'19" (+00'08") | 195 / 4184 |
| 22 | | 07'50" (+03'39") | 215 / 4399 |
| 23 | | 04'17" (+00'06") | 199 / 4599 |
| 24 | | 04'52" (+00'41") | 206 / 4806 |
| 25 | | 04'39" (+00'28") | 200 / 5006 |
| 26 | | 06'30" (+02'19") | 206 / 5212 |
| 27 | | 04'15" (+00'04") | 194 / 5407 |
| 28 | | 04'15" (+00'04") | 195 / 5603 |
| 29 | | 04'21" (+00'10") | 193 / 5796 |
| 30 | | 04'15" (+00'04") | 199 / 5995 |
| 31 | | 45'46" (+41'35") | 18 / 6013 |
| 32 | | 04'12" (+00'01") | 199 / 6213 |
| 33 | | 05'16" (+01'05") | 196 / 6409 |
| 34 | | 05'00" (+00'49") | 191 / 6600 |
| 35 | | 04'11" | 202 / 6803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 221.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'00" | 00:09'22" |
| 3 | 04'22" | 00:13'44" |
| 4 | 04'53" | 00:18'37" |
| 5 | 05'14" | 00:23'51" |
| 6 | 04'45" | 00:28'36" |
| 6.8 | 05'33" | 00:33'04" |
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