18.2 km | 01:47:17 | 05:53/km日期: 2015-05-02 16:07 - 卡路里: 983 Cal
Pace: 06'34" / 06'03" / 05'50" / 05'47" / 05'44" / 05'45" / 05'49" / 05'47" / 05'48" / 05'53" / 05'58" / 05'54" / 05'53" / 05'52" / 05'48" / 05'50" / 06'05" / 05'46" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'50") | 1001 / 1001 |
| 2 | | 06'01" (+00'18") | 1003 / 2004 |
| 3 | | 05'50" (+00'07") | 1005 / 3009 |
| 4 | | 05'47" (+00'04") | 1007 / 4017 |
| 5 | | 05'43" | 993 / 5011 |
| 6 | | 05'47" (+00'04") | 1008 / 6019 |
| 7 | | 05'47" (+00'04") | 1003 / 7023 |
| 8 | | 05'46" (+00'03") | 1005 / 8029 |
| 9 | | 05'48" (+00'05") | 1004 / 9033 |
| 10 | | 05'52" (+00'09") | 995 / 10029 |
| 11 | | 05'58" (+00'15") | 1013 / 11043 |
| 12 | | 05'54" (+00'11") | 998 / 12041 |
| 13 | | 05'53" (+00'10") | 999 / 13040 |
| 14 | | 05'51" (+00'08") | 1011 / 14052 |
| 15 | | 05'47" (+00'04") | 1002 / 15055 |
| 16 | | 06'05" (+00'22") | 999 / 16055 |
| 17 | | 05'50" (+00'07") | 1006 / 17061 |
| 18 | | 05'44" (+00'01") | 1005 / 18066 |
5月累積里程 : 204.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'03" | 00:12'37" |
| 3 | 05'50" | 00:18'27" |
| 4 | 05'47" | 00:24'14" |
| 5 | 05'44" | 00:29'58" |
| 6 | 05'45" | 00:35'43" |
| 7 | 05'49" | 00:41'32" |
| 8 | 05'47" | 00:47'19" |
| 9 | 05'48" | 00:53'07" |
| 10 | 05'53" | 00:59'00" |
| 11 | 05'58" | 01:04'58" |
| 12 | 05'54" | 01:10'52" |
| 13 | 05'53" | 01:16'45" |
| 14 | 05'52" | 01:22'37" |
| 15 | 05'48" | 01:28'25" |
| 16 | 05'50" | 01:34'15" |
| 17 | 06'05" | 01:40'20" |
| 18 | 05'46" | 01:46'06" |
| 18.2 | 05'47" | 01:47'17" |
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