13.6 km | 01:19:59 | 05:52/km日期: 2021-10-17 19:02 - 卡路里: 796 Cal - 平均步頻: 168 - PM2.5: 良好(7)
Pace: 06'10" / 06'03" / 05'59" / 05'56" / 05'52" / 06'15" / 05'53" / 05'59" / 05'45" / 05'43" / 05'43" / 05'23" / 05'01" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'04") | 999 / 999 |
2 | | 06'03" (+01'02") | 995 / 1995 |
3 | | 06'01" (+01'00") | 996 / 2992 |
4 | | 05'55" (+00'54") | 1014 / 4006 |
5 | | 05'52" (+00'51") | 998 / 5004 |
6 | | 06'16" (+01'15") | 996 / 6000 |
7 | | 05'50" (+00'49") | 1006 / 7007 |
8 | | 05'57" (+00'56") | 1005 / 8012 |
9 | | 05'46" (+00'45") | 996 / 9008 |
10 | | 05'44" (+00'43") | 1011 / 10020 |
11 | | 05'40" (+00'39") | 993 / 11013 |
12 | | 05'24" (+00'23") | 1011 / 12024 |
13 | | 05'01" | 996 / 13021 |
14 | | 06'43" (+01'42") | 602 / 13623 |
腳拇指還沒完全消腫,
不練又會擔心,
穿Y拖跑看看,
結果卻磨破皮了。
10月累積里程 : 164.10 km
Android - realme RMX1971 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'03" | 00:12'13" |
3 | 05'59" | 00:18'12" |
4 | 05'56" | 00:24'08" |
5 | 05'52" | 00:30'00" |
6 | 06'15" | 00:36'15" |
7 | 05'53" | 00:42'08" |
8 | 05'59" | 00:48'07" |
9 | 05'45" | 00:53'52" |
10 | 05'43" | 00:59'35" |
11 | 05'43" | 01:05'18" |
12 | 05'23" | 01:10'41" |
13 | 05'01" | 01:15'42" |
13.6 | 06'37" | 01:19'50" |