6.4 km | 00:38:59 | 06:06/km日期: 2021-10-19 18:26 - 平均心率: 150 - 卡路里: 462 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 04'43" / 06'00" / 06'45" / 06'33" / 06'39" / 06'44" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'36") | 371 / 371 |
| 2 | | 03'57" (+00'14") | 388 / 759 |
| 3 | | 04'19" (+00'36") | 180 / 940 |
| 4 | | 25'31" (+21'48") | 117 / 1058 |
| 5 | | 04'09" (+00'26") | 377 / 1436 |
| 6 | | 03'56" (+00'13") | 397 / 1833 |
| 7 | | 04'02" (+00'19") | 194 / 2028 |
| 8 | | 33'58" (+30'15") | 89 / 2117 |
| 9 | | 04'04" (+00'21") | 392 / 2509 |
| 10 | | 03'55" (+00'12") | 401 / 2911 |
| 11 | | 04'00" (+00'17") | 192 / 3104 |
| 12 | | 30'05" (+26'22") | 99 / 3204 |
| 13 | | 04'00" (+00'17") | 393 / 3598 |
| 14 | | 03'58" (+00'15") | 396 / 3994 |
| 15 | | 04'02" (+00'19") | 195 / 4190 |
| 16 | | 33'07" (+29'24") | 90 / 4281 |
| 17 | | 03'56" (+00'13") | 405 / 4686 |
| 18 | | 04'04" (+00'21") | 390 / 5077 |
| 19 | | 03'53" (+00'10") | 201 / 5278 |
| 20 | | 30'29" (+26'46") | 100 / 5378 |
| 21 | | 04'11" (+00'28") | 385 / 5763 |
| 22 | | 04'03" (+00'20") | 393 / 6157 |
| 23 | | 03'43" | 197 / 6354 |
| 24 | | 09'34" (+05'51") | 22 / 6376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 161.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 06'00" | 00:10'43" |
| 3 | 06'45" | 00:17'28" |
| 4 | 06'33" | 00:24'01" |
| 5 | 06'39" | 00:30'40" |
| 6 | 06'44" | 00:37'24" |
| 6.4 | 04'12" | 00:38'59" |
展開計圈分析
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