14.2 km | 01:11:25 | 05:01/km日期: 2021-10-19 19:51 - 平均心率: 147 - 卡路里: 829 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'05" / 05'45" / 04'59" / 05'05" / 05'00" / 04'55" / 04'55" / 04'43" / 04'42" / 04'44" / 04'44" / 04'44" / 04'42" / 04'29" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'37") | 1000 / 1000 |
| 2 | | 05'44" (+01'16") | 1000 / 2000 |
| 3 | | 04'59" (+00'31") | 1000 / 3000 |
| 4 | | 05'04" (+00'36") | 1000 / 4000 |
| 5 | | 04'59" (+00'31") | 1000 / 5000 |
| 6 | | 04'54" (+00'26") | 1000 / 6000 |
| 7 | | 04'55" (+00'27") | 1000 / 7000 |
| 8 | | 04'43" (+00'15") | 1000 / 8000 |
| 9 | | 04'42" (+00'14") | 1000 / 9000 |
| 10 | | 04'44" (+00'16") | 1000 / 10000 |
| 11 | | 04'43" (+00'15") | 1000 / 11000 |
| 12 | | 04'44" (+00'16") | 1000 / 12000 |
| 13 | | 04'41" (+00'13") | 1000 / 13000 |
| 14 | | 04'28" | 1000 / 14000 |
| 15 | | 08'17" (+03'49") | 229 / 14229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
352.80 km 
NIKE Zoom Fly 3 累積 :
1577.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 04'59" | 00:16'49" |
| 4 | 05'05" | 00:21'54" |
| 5 | 05'00" | 00:26'54" |
| 6 | 04'55" | 00:31'49" |
| 7 | 04'55" | 00:36'44" |
| 8 | 04'43" | 00:41'27" |
| 9 | 04'42" | 00:46'09" |
| 10 | 04'44" | 00:50'53" |
| 11 | 04'44" | 00:55'37" |
| 12 | 04'44" | 01:00'21" |
| 13 | 04'42" | 01:05'03" |
| 14 | 04'29" | 01:09'32" |
| 14.2 | 08'17" | 01:11'26" |
展開計圈分析
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