10.0 km | 01:12:14 | 07:11/km日期: 2021-10-19 16:36 - 卡路里: 772 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 55% - PM2.5: 良好(10)
Pace: 10'15" / 06'50" / 06'32" / 05'43" / 06'07" / 05'51" / 07'35" / 05'54" / 05'38" / 11'00" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+04'56") | 1000 / 1000 |
| 2 | | 06'49" (+01'11") | 1000 / 2000 |
| 3 | | 06'32" (+00'54") | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'28") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 07'34" (+01'56") | 1000 / 7000 |
| 8 | | 05'54" (+00'16") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 11'00" (+05'22") | 1000 / 10000 |
| 11 | | 13'09" (+07'31") | 37 / 10037 |
10月累積里程 : 181.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 06'50" | 00:17'05" |
| 3 | 06'32" | 00:23'37" |
| 4 | 05'43" | 00:29'20" |
| 5 | 06'07" | 00:35'27" |
| 6 | 05'51" | 00:41'18" |
| 7 | 07'35" | 00:48'53" |
| 8 | 05'54" | 00:54'47" |
| 9 | 05'38" | 01:00'25" |
| 10 | 11'00" | 01:11'25" |
| 10.0 | 13'11" | 01:11'55" |
展開計圈分析
留言 
