36.2 km | 04:08:09 | 06:50/km日期: 2021-10-20 19:19 - 總爬升: 781 m - 地點: 湖口後山新埔勝利路繞圈 - 天氣: 晴 - 平均心率: 124 - 卡路里: 2565 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 07'04" / 06'44" / 06'22" / 06'50" / 06'31" / 07'29" / 08'11" / 08'00" / 07'54" / 07'26" / 07'21" / 06'44" / 06'23" / 07'45" / 07'55" / 06'46" / 06'54" / 19'52" / 08'46" / 07'39" / 07'22" / 07'53" / 26'22" / 07'30" / 09'17" / 09'40" / 08'25" / 07'44" / 08'32" / 07'50" / 07'50" / 07'59" / 01'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'43") | 1000 / 1000 |
| 2 | | 06'44" (+00'23") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'50" (+00'29") | 1000 / 4000 |
| 5 | | 06'30" (+00'09") | 1000 / 5000 |
| 6 | | 07'28" (+01'07") | 1000 / 6000 |
| 7 | | 08'10" (+01'49") | 1000 / 7000 |
| 8 | | 08'00" (+01'39") | 1000 / 8000 |
| 9 | | 07'53" (+01'32") | 1000 / 9000 |
| 10 | | 07'26" (+01'05") | 1000 / 10000 |
| 11 | | 07'21" (+01'00") | 1000 / 11000 |
| 12 | | 06'44" (+00'23") | 1000 / 12000 |
| 13 | | 06'22" (+00'01") | 1000 / 13000 |
| 14 | | 07'44" (+01'23") | 1000 / 14000 |
| 15 | | 07'55" (+01'34") | 1000 / 15000 |
| 16 | | 06'46" (+00'25") | 1000 / 16000 |
| 17 | | 06'53" (+00'32") | 1000 / 17000 |
| 18 | | 07'43" (+01'22") | 1000 / 18000 |
| 19 | | 08'45" (+02'24") | 1000 / 19000 |
| 20 | | 07'39" (+01'18") | 1000 / 20000 |
| 21 | | 07'21" (+01'00") | 1000 / 21000 |
| 22 | | 07'52" (+01'31") | 1000 / 22000 |
| 23 | | 11'24" (+05'03") | 1000 / 23000 |
| 24 | | 07'29" (+01'08") | 1000 / 24000 |
| 25 | | 09'17" (+02'56") | 1000 / 25000 |
| 26 | | 09'39" (+03'18") | 1000 / 26000 |
| 27 | | 08'25" (+02'04") | 1000 / 27000 |
| 28 | | 07'44" (+01'23") | 1000 / 28000 |
| 29 | | 08'31" (+02'10") | 1000 / 29000 |
| 30 | | 07'50" (+01'29") | 1000 / 30000 |
| 31 | | 07'49" (+01'28") | 1000 / 31000 |
| 32 | | 07'59" (+01'38") | 1000 / 32000 |
| 33 | | 09'15" (+02'54") | 31 / 32031 |
新竹chaochan
新竹chaochan
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NIKE air zoom tempo next% FK 累積 : 8068.6 km
展開計圈分析
