11.0 km | 01:10:04 | 06:21/km日期: 2021-10-20 19:50 - 平均心率: 134 - 卡路里: 578 Cal - 平均步頻: 170
Pace: 07'51" / 05'12" / 06'28" / 06'06" / 06'32" / 05'47" / 06'06" / 06'11" / 06'06" / 05'24" / 08'18" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'40") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 06'27" (+01'16") | 1000 / 3000 |
| 4 | | 06'06" (+00'55") | 1000 / 4000 |
| 5 | | 06'32" (+01'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'36") | 1000 / 6000 |
| 7 | | 06'05" (+00'54") | 1000 / 7000 |
| 8 | | 06'11" (+01'00") | 1000 / 8000 |
| 9 | | 06'06" (+00'55") | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 08'17" (+03'06") | 1000 / 11000 |
| 12 | | 04'38" | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 370.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'12" | 00:13'03" |
| 3 | 06'28" | 00:19'31" |
| 4 | 06'06" | 00:25'37" |
| 5 | 06'32" | 00:32'09" |
| 6 | 05'47" | 00:37'56" |
| 7 | 06'06" | 00:44'02" |
| 8 | 06'11" | 00:50'13" |
| 9 | 06'06" | 00:56'19" |
| 10 | 05'24" | 01:01'43" |
| 11 | 08'18" | 01:10'01" |
| 11.0 | 04'28" | 01:10'06" |
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