10.0 km | 00:59:04 | 05:54/km日期: 2021-10-20 14:33 - 平均心率: 150 - 卡路里: 686 Cal - 平均步頻: 176
Pace: 05'51" / 05'59" / 05'28" / 06'06" / 06'08" / 06'12" / 05'50" / 05'51" / 06'02" / 05'35" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'23") | 1000 / 1000 |
2 | | 05'58" (+00'30") | 1000 / 2000 |
3 | | 05'28" | 1000 / 3000 |
4 | | 06'06" (+00'38") | 1000 / 4000 |
5 | | 06'08" (+00'40") | 1000 / 5000 |
6 | | 06'12" (+00'44") | 1000 / 6000 |
7 | | 05'49" (+00'21") | 1000 / 7000 |
8 | | 05'51" (+00'23") | 1000 / 8000 |
9 | | 06'02" (+00'34") | 1000 / 9000 |
10 | | 05'34" (+00'06") | 1000 / 10000 |
11 | | 07'51" (+02'23") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
300.44 km New Balance fuelcell TC 累積 :
1081.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'59" | 00:11'50" |
3 | 05'28" | 00:17'18" |
4 | 06'06" | 00:23'24" |
5 | 06'08" | 00:29'32" |
6 | 06'12" | 00:35'44" |
7 | 05'50" | 00:41'34" |
8 | 05'51" | 00:47'25" |
9 | 06'02" | 00:53'27" |
10 | 05'35" | 00:59'02" |
10.0 | 07'42" | 00:59'05" |