13.7 km | 01:16:48 | 05:36/km日期: 2021-10-21 19:30 - 平均心率: 145 - 卡路里: 872 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 06'46" / 06'27" / 21'52" / 05'02" / 04'49" / 05'31" / 04'46" / 05'14" / 05'31" / 04'25" / 05'38" / 05'11" / 04'47" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'38") | 1000 / 1000 |
2 | | 06'26" (+02'17") | 1000 / 2000 |
3 | | 06'20" (+02'11") | 280 / 2280 |
4 | | 23'26" (+19'17") | 180 / 2460 |
5 | | 04'15" (+00'06") | 1000 / 3460 |
6 | | 04'19" (+00'10") | 200 / 3660 |
7 | | 07'19" (+03'10") | 410 / 4070 |
8 | | 04'19" (+00'10") | 1000 / 5070 |
9 | | 04'18" (+00'09") | 200 / 5270 |
10 | | 07'19" (+03'10") | 410 / 5680 |
11 | | 04'21" (+00'12") | 1000 / 6680 |
12 | | 04'21" (+00'12") | 200 / 6880 |
13 | | 07'19" (+03'10") | 410 / 7290 |
14 | | 04'21" (+00'12") | 1000 / 8290 |
15 | | 04'09" | 200 / 8490 |
16 | | 07'19" (+03'10") | 410 / 8900 |
17 | | 04'24" (+00'15") | 1000 / 9900 |
18 | | 04'18" (+00'09") | 200 / 10100 |
19 | | 07'26" (+03'17") | 400 / 10500 |
20 | | 04'25" (+00'16") | 1000 / 11500 |
21 | | 04'10" (+00'01") | 200 / 11700 |
22 | | 07'19" (+03'10") | 410 / 12110 |
23 | | 04'26" (+00'17") | 1000 / 13110 |
24 | | 04'17" (+00'08") | 200 / 13309 |
25 | | 07'30" (+03'21") | 400 / 13709 |
26 | | 00'00" | 0 / 13709 |
1200m*7 P”105 r400m 3’
好久沒有跑間歇了, 小雨、氣溫涼涼的很好跑!跑休時, 很難得不用補給喝水完跑!
一圈105, 每趟的第一圈超速居多, 第二趟修正又變太慢, 第三趟再修正回來, 真的好難抓啊!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 :
328.70 km MIZUNO WAVE DUEL NEO 累積 :
1657.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'27" | 00:13'13" |
3 | 21'52" | 00:35'05" |
4 | 05'02" | 00:40'07" |
5 | 04'49" | 00:44'56" |
6 | 05'31" | 00:50'27" |
7 | 04'46" | 00:55'13" |
8 | 05'14" | 01:00'27" |
9 | 05'31" | 01:05'58" |
10 | 04'25" | 01:10'23" |
11 | 05'38" | 01:16'01" |
12 | 05'11" | 01:21'12" |
13 | 04'47" | 01:25'59" |
13.7 | 06'11" | 01:30'23" |