9.3 km | 00:50:14 | 05:23/km日期: 2021-10-21 18:03 - 總爬升: 141 m - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'02" / 05'22" / 05'23" / 05'15" / 05'18" / 05'16" / 05'19" / 05'18" / 05'25" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'40") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'17" (+00'03") | 1000 / 5000 |
| 6 | | 05'16" (+00'02") | 1000 / 6000 |
| 7 | | 05'18" (+00'04") | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'12") | 320 / 9320 |
10月累積里程 : 168.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'22" | 00:11'24" |
| 3 | 05'23" | 00:16'47" |
| 4 | 05'15" | 00:22'02" |
| 5 | 05'18" | 00:27'20" |
| 6 | 05'16" | 00:32'36" |
| 7 | 05'19" | 00:37'55" |
| 8 | 05'18" | 00:43'13" |
| 9 | 05'25" | 00:48'38" |
| 9.3 | 05'27" | 00:50'23" |
展開計圈分析
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