10.3 km | 00:46:36 | 04:30/km日期: 2021-10-23 08:05 - 平均心率: 148 - 卡路里: 656 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'11" / 04'47" / 04'21" / 04'21" / 04'22" / 04'26" / 04'21" / 04'26" / 04'30" / 04'26" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'53") | 411 / 411 |
| 2 | | 05'14" (+01'01") | 410 / 822 |
| 3 | | 04'59" (+00'46") | 412 / 1235 |
| 4 | | 04'56" (+00'43") | 406 / 1642 |
| 5 | | 04'36" (+00'23") | 415 / 2057 |
| 6 | | 04'22" (+00'09") | 412 / 2470 |
| 7 | | 04'13" | 425 / 2895 |
| 8 | | 04'22" (+00'09") | 413 / 3308 |
| 9 | | 04'17" (+00'04") | 420 / 3729 |
| 10 | | 04'20" (+00'07") | 412 / 4142 |
| 11 | | 04'22" (+00'09") | 410 / 4552 |
| 12 | | 04'22" (+00'09") | 412 / 4965 |
| 13 | | 04'24" (+00'11") | 409 / 5374 |
| 14 | | 04'25" (+00'12") | 416 / 5791 |
| 15 | | 04'24" (+00'11") | 414 / 6205 |
| 16 | | 04'22" (+00'09") | 409 / 6615 |
| 17 | | 04'21" (+00'08") | 413 / 7028 |
| 18 | | 04'26" (+00'13") | 413 / 7441 |
| 19 | | 04'26" (+00'13") | 412 / 7854 |
| 20 | | 04'27" (+00'14") | 414 / 8268 |
| 21 | | 04'27" (+00'14") | 417 / 8685 |
| 22 | | 04'32" (+00'19") | 408 / 9094 |
| 23 | | 04'24" (+00'11") | 409 / 9503 |
| 24 | | 04'25" (+00'12") | 412 / 9916 |
| 25 | | 04'20" (+00'07") | 416 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 201.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'47" | 00:09'58" |
| 3 | 04'21" | 00:14'19" |
| 4 | 04'21" | 00:18'40" |
| 5 | 04'22" | 00:23'02" |
| 6 | 04'26" | 00:27'28" |
| 7 | 04'21" | 00:31'49" |
| 8 | 04'26" | 00:36'15" |
| 9 | 04'30" | 00:40'45" |
| 10 | 04'26" | 00:45'11" |
| 10.3 | 04'20" | 00:46'38" |
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