19.9 km | 02:49:37 | 08:31/km日期: 2021-10-23 08:00 - 總爬升: 982 m - 平均心率: 169 - 卡路里: 1911 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 04'58" / 04'32" / 04'30" / 04'32" / 04'27" / 04'28" / 05'03" / 12'25" / 13'13" / 13'29" / 19'14" / 15'18" / 11'58" / 11'00" / 06'41" / 05'46" / 10'15" / 09'46" / 04'12" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 8433 / 8433 |
| 2 | | 14'58" (+08'43") | 3719 / 12152 |
| 3 | | 12'52" (+06'37") | 513 / 12666 |
| 4 | | 10'31" (+04'16") | 1463 / 14129 |
| 5 | | 06'27" (+00'12") | 1261 / 15391 |
| 6 | | 06'54" (+00'39") | 4489 / 19881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 216.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'32" | 00:09'30" |
| 3 | 04'30" | 00:14'00" |
| 4 | 04'32" | 00:18'32" |
| 5 | 04'27" | 00:22'59" |
| 6 | 04'28" | 00:27'27" |
| 7 | 05'03" | 00:32'30" |
| 8 | 12'25" | 00:44'55" |
| 9 | 13'13" | 00:58'08" |
| 10 | 13'29" | 01:11'37" |
| 11 | 19'14" | 01:30'51" |
| 12 | 15'18" | 01:46'09" |
| 13 | 11'58" | 01:58'07" |
| 14 | 11'00" | 02:09'07" |
| 15 | 06'41" | 02:15'48" |
| 16 | 05'46" | 02:21'34" |
| 17 | 10'15" | 02:31'49" |
| 18 | 09'46" | 02:41'35" |
| 19 | 04'12" | 02:45'47" |
| 19.9 | 04'21" | 02:49'37" |
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