14.5 km | 01:24:17 | 05:49/km日期: 2021-10-22 19:59 - 平均心率: 167 - 卡路里: 1084 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'22" / 06'03" / 07'29" / 05'31" / 05'30" / 05'33" / 05'28" / 05'36" / 05'28" / 05'27" / 05'34" / 05'21" / 06'28" / 05'44" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'11") | 1000 / 1000 |
2 | | 06'03" (+01'53") | 1000 / 2000 |
3 | | 05'58" (+01'48") | 432 / 2432 |
4 | | 46'32" (+42'22") | 40 / 2473 |
5 | | 05'32" (+01'22") | 1000 / 3473 |
6 | | 05'33" (+01'23") | 1000 / 4473 |
7 | | 05'29" (+01'19") | 1000 / 5473 |
8 | | 05'28" (+01'18") | 1000 / 6473 |
9 | | 05'32" (+01'22") | 1000 / 7473 |
10 | | 05'33" (+01'23") | 1000 / 8473 |
11 | | 05'28" (+01'18") | 1000 / 9473 |
12 | | 05'32" (+01'22") | 1000 / 10473 |
13 | | 05'24" (+01'14") | 1000 / 11473 |
14 | | 05'26" (+01'16") | 1000 / 12473 |
15 | | 19'19" (+15'09") | 73 / 12547 |
16 | | 05'15" (+01'05") | 80 / 12627 |
17 | | 06'50" (+02'40") | 80 / 12707 |
18 | | 04'14" (+00'04") | 80 / 12787 |
19 | | 05'42" (+01'32") | 80 / 12867 |
20 | | 04'10" | 80 / 12947 |
21 | | 06'18" (+02'08") | 80 / 13027 |
22 | | 04'38" (+00'28") | 80 / 13107 |
23 | | 05'15" (+01'05") | 80 / 13187 |
24 | | 04'21" (+00'11") | 80 / 13267 |
25 | | 05'55" (+01'45") | 80 / 13347 |
26 | | 06'01" (+01'51") | 1000 / 14347 |
27 | | 05'34" (+01'24") | 124 / 14472 |
10K jog P'5:50-5:25 + 5ST
小雨中很舒服的慢跑!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 :
328.70 km New Balance Hanzo C 累積 :
1172.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'03" | 00:12'25" |
3 | 07'29" | 00:19'54" |
4 | 05'31" | 00:25'25" |
5 | 05'30" | 00:30'55" |
6 | 05'33" | 00:36'28" |
7 | 05'28" | 00:41'56" |
8 | 05'36" | 00:47'32" |
9 | 05'28" | 00:53'00" |
10 | 05'27" | 00:58'27" |
11 | 05'34" | 01:04'01" |
12 | 05'21" | 01:09'22" |
13 | 06'28" | 01:15'50" |
14 | 05'44" | 01:21'34" |
14.5 | 05'47" | 01:24'18" |