10.0 km | 00:56:44 | 05:39/km日期: 2021-10-22 17:59 - 平均心率: 140 - 卡路里: 513 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'57" / 06'06" / 05'48" / 05'38" / 05'26" / 05'26" / 05'25" / 05'27" / 05'16" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'44") | 1000 / 1000 |
| 2 | | 06'04" (+00'52") | 1000 / 2000 |
| 3 | | 05'47" (+00'35") | 1000 / 3000 |
| 4 | | 05'38" (+00'26") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'13") | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'13" (+00'01") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 284.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'06" | 00:13'03" |
| 3 | 05'48" | 00:18'51" |
| 4 | 05'38" | 00:24'29" |
| 5 | 05'26" | 00:29'55" |
| 6 | 05'26" | 00:35'21" |
| 7 | 05'25" | 00:40'46" |
| 8 | 05'27" | 00:46'13" |
| 9 | 05'16" | 00:51'29" |
| 10 | 05'12" | 00:56'41" |
| 10.0 | 05'23" | 00:56'46" |
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