10.0 km | 00:57:38 | 05:45/km日期: 2021-10-24 15:45 - 總爬升: 147 m - 卡路里: 819 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 05'41" / 05'13" / 05'09" / 05'26" / 05'51" / 07'00" / 05'34" / 05'55" / 05'37" / 05'45" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" (+00'42") | 1000 / 5000 |
| 6 | | 07'00" (+01'51") | 1000 / 6000 |
| 7 | | 05'33" (+00'24") | 1000 / 7000 |
| 8 | | 05'55" (+00'46") | 1000 / 8000 |
| 9 | | 05'36" (+00'27") | 1000 / 9000 |
| 10 | | 05'45" (+00'36") | 1000 / 10000 |
| 11 | | 05'59" (+00'50") | 19 / 10019 |
10月累積里程 : 181.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'13" | 00:10'54" |
| 3 | 05'09" | 00:16'03" |
| 4 | 05'26" | 00:21'29" |
| 5 | 05'51" | 00:27'20" |
| 6 | 07'00" | 00:34'20" |
| 7 | 05'34" | 00:39'54" |
| 8 | 05'55" | 00:45'49" |
| 9 | 05'37" | 00:51'26" |
| 10 | 05'45" | 00:57'11" |
| 10.0 | 05'52" | 00:57'18" |
展開計圈分析
留言 
