14.9 km | 01:54:53 | 07:42/km日期: 2021-10-24 15:28 - 平均心率: 146 - 卡路里: 1006 Cal - 平均步頻: 178
Pace: 08'20" / 07'55" / 07'08" / 07'03" / 07'00" / 07'06" / 07'06" / 07'12" / 07'05" / 07'14" / 07'13" / 07'16" / 07'14" / 07'12" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'20") | 1000 / 1000 |
| 2 | | 07'54" (+00'54") | 1000 / 2000 |
| 3 | | 07'07" (+00'07") | 1000 / 3000 |
| 4 | | 07'03" (+00'03") | 1000 / 4000 |
| 5 | | 07'00" | 1000 / 5000 |
| 6 | | 07'05" (+00'05") | 1000 / 6000 |
| 7 | | 07'06" (+00'06") | 1000 / 7000 |
| 8 | | 07'12" (+00'12") | 1000 / 8000 |
| 9 | | 07'04" (+00'04") | 1000 / 9000 |
| 10 | | 07'14" (+00'14") | 1000 / 10000 |
| 11 | | 07'13" (+00'13") | 1000 / 11000 |
| 12 | | 07'16" (+00'16") | 1000 / 12000 |
| 13 | | 07'13" (+00'13") | 1000 / 13000 |
| 14 | | 07'11" (+00'11") | 1000 / 14000 |
| 15 | | 14'02" (+07'02") | 914 / 14914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 61.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'55" | 00:16'15" |
| 3 | 07'08" | 00:23'23" |
| 4 | 07'03" | 00:30'26" |
| 5 | 07'00" | 00:37'26" |
| 6 | 07'06" | 00:44'32" |
| 7 | 07'06" | 00:51'38" |
| 8 | 07'12" | 00:58'50" |
| 9 | 07'05" | 01:05'55" |
| 10 | 07'14" | 01:13'09" |
| 11 | 07'13" | 01:20'22" |
| 12 | 07'16" | 01:27'38" |
| 13 | 07'14" | 01:34'52" |
| 14 | 07'12" | 01:42'04" |
| 14.9 | 14'01" | 01:54'54" |
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