19.4 km | 01:42:09 | 05:15/km日期: 2021-10-26 20:12 - 平均心率: 145 - 卡路里: 1183 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'39" / 06'35" / 08'23" / 04'51" / 04'48" / 04'49" / 04'47" / 04'42" / 04'44" / 04'48" / 04'55" / 04'42" / 04'43" / 04'48" / 05'01" / 04'36" / 04'41" / 04'40" / 06'59" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'04") | 1000 / 1000 |
| 2 | | 06'35" (+02'00") | 1000 / 2000 |
| 3 | | 05'49" (+01'14") | 302 / 2302 |
| 4 | | 41'12" (+36'37") | 88 / 2390 |
| 5 | | 04'53" (+00'18") | 1000 / 3390 |
| 6 | | 04'48" (+00'13") | 1000 / 4390 |
| 7 | | 04'43" (+00'08") | 1000 / 5390 |
| 8 | | 04'45" (+00'10") | 1000 / 6390 |
| 9 | | 04'49" (+00'14") | 1000 / 7390 |
| 10 | | 04'42" (+00'07") | 1000 / 8390 |
| 11 | | 04'45" (+00'10") | 1000 / 9390 |
| 12 | | 04'47" (+00'12") | 1000 / 10390 |
| 13 | | 04'52" (+00'17") | 1000 / 11390 |
| 14 | | 04'39" (+00'04") | 1000 / 12390 |
| 15 | | 04'47" (+00'12") | 1000 / 13390 |
| 16 | | 04'47" (+00'12") | 1000 / 14390 |
| 17 | | 04'55" (+00'20") | 1000 / 15390 |
| 18 | | 04'38" (+00'03") | 1000 / 16390 |
| 19 | | 04'42" (+00'07") | 1000 / 17390 |
| 20 | | 04'35" | 1000 / 18390 |
| 21 | | 07'11" (+02'36") | 1000 / 19390 |
| 22 | | 09'31" (+04'56") | 5 / 19396 |
16K P'4:55-4:45
改變腳踝落地角度, 對跟腱的回彈減輕了一些負擔, 跑起來感覺稍微輕鬆了些！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
328.70 km 
MIZUNO WAVE DUEL NEO 累積 :
1692.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'35" | 00:13'14" |
| 3 | 08'23" | 00:21'37" |
| 4 | 04'51" | 00:26'28" |
| 5 | 04'48" | 00:31'16" |
| 6 | 04'49" | 00:36'05" |
| 7 | 04'47" | 00:40'52" |
| 8 | 04'42" | 00:45'34" |
| 9 | 04'44" | 00:50'18" |
| 10 | 04'48" | 00:55'06" |
| 11 | 04'55" | 01:00'01" |
| 12 | 04'42" | 01:04'43" |
| 13 | 04'43" | 01:09'26" |
| 14 | 04'48" | 01:14'14" |
| 15 | 05'01" | 01:19'15" |
| 16 | 04'36" | 01:23'51" |
| 17 | 04'41" | 01:28'32" |
| 18 | 04'40" | 01:33'12" |
| 19 | 06'59" | 01:40'11" |
| 19.4 | 07'26" | 01:43'08" |
展開計圈分析
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