9.2 km | 01:00:04 | 06:31/km日期: 2021-10-24 19:07 - 平均心率: 149 - 卡路里: 650 Cal - 平均步頻: 172
Pace: 06'33" / 06'31" / 06'21" / 06'11" / 06'33" / 06'35" / 06'41" / 06'36" / 06'41" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'22") | 1000 / 1000 |
| 2 | | 06'31" (+00'20") | 1000 / 2000 |
| 3 | | 06'20" (+00'09") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'32" (+00'21") | 1000 / 5000 |
| 6 | | 06'35" (+00'24") | 1000 / 6000 |
| 7 | | 06'40" (+00'29") | 1000 / 7000 |
| 8 | | 06'36" (+00'25") | 1000 / 8000 |
| 9 | | 06'41" (+00'30") | 1000 / 9000 |
| 10 | | 06'51" (+00'40") | 198 / 9198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
91.12 km 
ASICS GEL-NIMBUS 23 累積 :
345.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'31" | 00:13'04" |
| 3 | 06'21" | 00:19'25" |
| 4 | 06'11" | 00:25'36" |
| 5 | 06'33" | 00:32'09" |
| 6 | 06'35" | 00:38'44" |
| 7 | 06'41" | 00:45'25" |
| 8 | 06'36" | 00:52'01" |
| 9 | 06'41" | 00:58'42" |
| 9.2 | 06'53" | 01:00'04" |
展開計圈分析
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