15.0 km | 01:28:39 | 05:54/km日期: 2021-10-26 22:21 - 平均心率: 175 - 卡路里: 1075 Cal - 平均步頻: 130
Pace: 07'23" / 06'02" / 05'34" / 06'03" / 05'45" / 05'42" / 05'55" / 06'01" / 05'39" / 05'45" / 05'45" / 05'46" / 05'44" / 05'49" / 05'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'49") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 06'02" (+00'28") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'07") | 1000 / 6000 |
| 7 | | 05'55" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" (+00'11") | 1000 / 11000 |
| 12 | | 05'45" (+00'11") | 1000 / 12000 |
| 13 | | 05'44" (+00'10") | 1000 / 13000 |
| 14 | | 05'48" (+00'14") | 1000 / 14000 |
| 15 | | 05'41" (+00'07") | 1000 / 15000 |
| 16 | | 04'19" | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 512.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'02" | 00:13'25" |
| 3 | 05'34" | 00:18'59" |
| 4 | 06'03" | 00:25'02" |
| 5 | 05'45" | 00:30'47" |
| 6 | 05'42" | 00:36'29" |
| 7 | 05'55" | 00:42'24" |
| 8 | 06'01" | 00:48'25" |
| 9 | 05'39" | 00:54'04" |
| 10 | 05'45" | 00:59'49" |
| 11 | 05'45" | 01:05'34" |
| 12 | 05'46" | 01:11'20" |
| 13 | 05'44" | 01:17'04" |
| 14 | 05'49" | 01:22'53" |
| 15 | 05'43" | 01:28'36" |
| 15.0 | 04'01" | 01:28'41" |
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