37.4 km | 09:50:14 | 15:46/km日期: 2021-10-23 06:00 - 總爬升: 2155 m - 平均心率: 142 - 卡路里: 4419 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'49" / 04'59" / 04'39" / 04'48" / 04'54" / 04'48" / 05'32" / 17'23" / 20'15" / 23'22" / 28'01" / 25'33" / 19'37" / 14'47" / 14'40" / 16'01" / 25'39" / 34'05" / 23'59" / 16'01" / 20'29" / 23'04" / 25'37" / 14'32" / 20'48" / 11'11" / 09'49" / 13'31" / 09'32" / 25'14" / 22'28" / 08'58" / 07'47" / 16'36" / 24'38" / 11'47" / 06'11" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'10") | 1000 / 1000 |
| 2 | | 04'58" (+00'19") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'47" (+00'08") | 1000 / 4000 |
| 5 | | 04'54" (+00'15") | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'52") | 1000 / 7000 |
| 8 | | 17'23" (+12'44") | 1000 / 8000 |
| 9 | | 20'14" (+15'35") | 1000 / 9000 |
| 10 | | 23'21" (+18'42") | 1000 / 10000 |
| 11 | | 28'01" (+23'22") | 1000 / 11000 |
| 12 | | 25'32" (+20'53") | 1000 / 12000 |
| 13 | | 19'37" (+14'58") | 1000 / 13000 |
| 14 | | 14'46" (+10'07") | 1000 / 14000 |
| 15 | | 14'40" (+10'01") | 1000 / 15000 |
| 16 | | 16'00" (+11'21") | 1000 / 16000 |
| 17 | | 25'39" (+21'00") | 1000 / 17000 |
| 18 | | 34'04" (+29'25") | 1000 / 18000 |
| 19 | | 23'59" (+19'20") | 1000 / 19000 |
| 20 | | 16'00" (+11'21") | 1000 / 20000 |
| 21 | | 20'29" (+15'50") | 1000 / 21000 |
| 22 | | 23'03" (+18'24") | 1000 / 22000 |
| 23 | | 25'37" (+20'58") | 1000 / 23000 |
| 24 | | 14'32" (+09'53") | 1000 / 24000 |
| 25 | | 20'47" (+16'08") | 1000 / 25000 |
| 26 | | 11'11" (+06'32") | 1000 / 26000 |
| 27 | | 09'49" (+05'10") | 1000 / 27000 |
| 28 | | 13'31" (+08'52") | 1000 / 28000 |
| 29 | | 09'32" (+04'53") | 1000 / 29000 |
| 30 | | 25'13" (+20'34") | 1000 / 30000 |
| 31 | | 22'27" (+17'48") | 1000 / 31000 |
| 32 | | 08'58" (+04'19") | 1000 / 32000 |
| 33 | | 07'46" (+03'07") | 1000 / 33000 |
| 34 | | 16'36" (+11'57") | 1000 / 34000 |
| 35 | | 24'38" (+19'59") | 1000 / 35000 |
| 36 | | 11'46" (+07'07") | 1000 / 36000 |
| 37 | | 06'11" (+01'32") | 1000 / 37000 |
| 38 | | 07'36" (+02'57") | 413 / 37413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 261.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'59" | 00:10'48" |
| 3 | 04'39" | 00:15'27" |
| 4 | 04'48" | 00:20'15" |
| 5 | 04'54" | 00:25'09" |
| 6 | 04'48" | 00:29'57" |
| 7 | 05'32" | 00:35'29" |
| 8 | 17'23" | 00:52'52" |
| 9 | 20'15" | 01:13'07" |
| 10 | 23'22" | 01:36'29" |
| 11 | 28'01" | 02:04'30" |
| 12 | 25'33" | 02:30'03" |
| 13 | 19'37" | 02:49'40" |
| 14 | 14'47" | 03:04'27" |
| 15 | 14'40" | 03:19'07" |
| 16 | 16'01" | 03:35'08" |
| 17 | 25'39" | 04:00'47" |
| 18 | 34'05" | 04:34'52" |
| 19 | 23'59" | 04:58'51" |
| 20 | 16'01" | 05:14'52" |
| 21 | 20'29" | 05:35'21" |
| 22 | 23'04" | 05:58'25" |
| 23 | 25'37" | 06:24'02" |
| 24 | 14'32" | 06:38'34" |
| 25 | 20'48" | 06:59'22" |
| 26 | 11'11" | 07:10'33" |
| 27 | 09'49" | 07:20'22" |
| 28 | 13'31" | 07:33'53" |
| 29 | 09'32" | 07:43'25" |
| 30 | 25'14" | 08:08'39" |
| 31 | 22'28" | 08:31'07" |
| 32 | 08'58" | 08:40'05" |
| 33 | 07'47" | 08:47'52" |
| 34 | 16'36" | 09:04'28" |
| 35 | 24'38" | 09:29'06" |
| 36 | 11'47" | 09:40'53" |
| 37 | 06'11" | 09:47'04" |
| 37.4 | 07'36" | 09:50'13" |
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