10.4 km | 00:55:36 | 05:22/km日期: 2013-04-07 07:37 - 總爬升: 202 m - 卡路里: 598 Cal - 溫度: 13°C - 濕度: 73%
Pace: 04'15" / 04'45" / 04'58" / 05'31" / 05'12" / 05'08" / 05'48" / 05'11" / 05'26" / 07'26" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 415 / 415 |
| 2 | | 04'34" (+00'48") | 400 / 815 |
| 3 | | 04'37" (+00'51") | 397 / 1213 |
| 4 | | 04'47" (+01'01") | 396 / 1609 |
| 5 | | 04'46" (+01'00") | 390 / 2000 |
| 6 | | 04'55" (+01'09") | 409 / 2410 |
| 7 | | 05'01" (+01'15") | 398 / 2808 |
| 8 | | 05'20" (+01'34") | 398 / 3207 |
| 9 | | 05'36" (+01'50") | 407 / 3615 |
| 10 | | 05'17" (+01'31") | 400 / 4015 |
| 11 | | 05'47" (+02'01") | 399 / 4415 |
| 12 | | 04'46" (+01'00") | 401 / 4816 |
| 13 | | 05'07" (+01'21") | 403 / 5219 |
| 14 | | 05'27" (+01'41") | 399 / 5619 |
| 15 | | 04'39" (+00'53") | 400 / 6019 |
| 16 | | 05'49" (+02'03") | 403 / 6422 |
| 17 | | 05'58" (+02'12") | 406 / 6829 |
| 18 | | 05'11" (+01'25") | 395 / 7224 |
| 19 | | 05'07" (+01'21") | 407 / 7631 |
| 20 | | 05'28" (+01'42") | 401 / 8032 |
| 21 | | 06'18" (+02'32") | 393 / 8426 |
| 22 | | 04'41" (+00'55") | 408 / 8834 |
| 23 | | 04'57" (+01'11") | 406 / 9241 |
| 24 | | 06'48" (+03'02") | 396 / 9638 |
| 25 | | 09'19" (+05'33") | 400 / 10038 |
4月累積里程 : 32.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'45" | 00:09'00" |
| 3 | 04'58" | 00:13'58" |
| 4 | 05'31" | 00:19'29" |
| 5 | 05'12" | 00:24'41" |
| 6 | 05'08" | 00:29'49" |
| 7 | 05'48" | 00:35'37" |
| 8 | 05'11" | 00:40'48" |
| 9 | 05'26" | 00:46'14" |
| 10 | 07'26" | 00:53'40" |
| 10.4 | 05'30" | 00:55'36" |
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