22.4 km | 02:08:11 | 05:42/km日期: 2021-10-27 18:11 - 平均心率: 149 - 卡路里: 1474 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'44" / 05'21" / 05'15" / 05'35" / 05'23" / 05'28" / 05'24" / 05'33" / 05'31" / 05'33" / 05'47" / 05'15" / 05'26" / 05'49" / 05'44" / 06'17" / 05'40" / 05'50" / 06'54" / 05'51" / 05'58" / 06'00" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'30") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'35" (+00'21") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'19") | 1000 / 8000 |
| 9 | | 05'31" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" (+00'18") | 1000 / 10000 |
| 11 | | 05'47" (+00'33") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'25" (+00'11") | 1000 / 13000 |
| 14 | | 05'49" (+00'35") | 1000 / 14000 |
| 15 | | 05'43" (+00'29") | 1000 / 15000 |
| 16 | | 06'17" (+01'03") | 1000 / 16000 |
| 17 | | 05'39" (+00'25") | 1000 / 17000 |
| 18 | | 05'49" (+00'35") | 1000 / 18000 |
| 19 | | 06'54" (+01'40") | 1000 / 19000 |
| 20 | | 05'51" (+00'37") | 1000 / 20000 |
| 21 | | 05'57" (+00'43") | 1000 / 21000 |
| 22 | | 06'00" (+00'46") | 1000 / 22000 |
| 23 | | 06'26" (+01'12") | 447 / 22447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 414.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'21" | 00:11'05" |
| 3 | 05'15" | 00:16'20" |
| 4 | 05'35" | 00:21'55" |
| 5 | 05'23" | 00:27'18" |
| 6 | 05'28" | 00:32'46" |
| 7 | 05'24" | 00:38'10" |
| 8 | 05'33" | 00:43'43" |
| 9 | 05'31" | 00:49'14" |
| 10 | 05'33" | 00:54'47" |
| 11 | 05'47" | 01:00'34" |
| 12 | 05'15" | 01:05'49" |
| 13 | 05'26" | 01:11'15" |
| 14 | 05'49" | 01:17'04" |
| 15 | 05'44" | 01:22'48" |
| 16 | 06'17" | 01:29'05" |
| 17 | 05'40" | 01:34'45" |
| 18 | 05'50" | 01:40'35" |
| 19 | 06'54" | 01:47'29" |
| 20 | 05'51" | 01:53'20" |
| 21 | 05'58" | 01:59'18" |
| 22 | 06'00" | 02:05'18" |
| 22.4 | 06'30" | 02:08'13" |
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