11.0 km | 01:01:18 | 05:34/km日期: 2021-10-27 18:22 - 平均心率: 148 - 卡路里: 646 Cal - 平均步頻: 176
Pace: 05'47" / 05'46" / 05'41" / 05'50" / 05'33" / 05'40" / 05'37" / 05'37" / 05'24" / 05'20" / 05'02" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'46") | 1000 / 1000 |
| 2 | | 05'45" (+00'44") | 1000 / 2000 |
| 3 | | 05'40" (+00'39") | 1000 / 3000 |
| 4 | | 05'50" (+00'49") | 1000 / 4000 |
| 5 | | 05'33" (+00'32") | 1000 / 5000 |
| 6 | | 05'39" (+00'38") | 1000 / 6000 |
| 7 | | 05'37" (+00'36") | 1000 / 7000 |
| 8 | | 05'36" (+00'35") | 1000 / 8000 |
| 9 | | 05'24" (+00'23") | 1000 / 9000 |
| 10 | | 05'20" (+00'19") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 02'45" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 234.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'46" | 00:11'33" |
| 3 | 05'41" | 00:17'14" |
| 4 | 05'50" | 00:23'04" |
| 5 | 05'33" | 00:28'37" |
| 6 | 05'40" | 00:34'17" |
| 7 | 05'37" | 00:39'54" |
| 8 | 05'37" | 00:45'31" |
| 9 | 05'24" | 00:50'55" |
| 10 | 05'20" | 00:56'15" |
| 11 | 05'02" | 01:01'17" |
| 11.0 | 03'22" | 01:01'19" |
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